Raw Herb And Seed Bread
 
Prep time
Cook/Dehydrate time
Total time
 
An easy to make flavorful raw bread to have on hand for quick meals.
Author:
Recipe type: Bread
Cuisine: Raw Food
Serves: 4-6 servings
Ingredients
  • ⅔ cup flax seeds
  • ⅔ cup sunflower seeds
  • ⅓ cup minced onion
  • ⅓ cup grated carrots
  • 2-3 garlic cloves, minced
  • ⅓ cup chopped fresh herbs or 1 TBL dried herbs
  • ¼ cup sesame seeds
  • 1 TBL soy sauce
  • water as needed
Instructions
  1. Grind the sunflower and flax seeds in your blender
  2. Add to a mixing bowl
  3. Add remaining ingredients (except the water)
  4. Mix well
  5. Add water as needed 1 TBL at a time. You want a moist but not runny batter that can easily be spread on your dehydrator sheet.
  6. Spread it out on a teflex sheet on your dehydrator tray.
  7. Use the back of a spoon to spread it evenly across the entire sheet.
  8. Dehydrate at 110 degrees Fahrenheit for 8-10 hours or until you can peel the teflex sheet off
  9. Flip the bread over and peel the teflex sheet off. If the bread sticks and starts to pull apart flip it back over and dehydrate longer.
  10. Dehydrate for another 6-8 hours or until the bread has reached the texture you desire.
  11. Cut the bread into serving size squares.
  12. Store in an airtight container in the refrigerator for up to a week.
Recipe by Food For The Soul at https://foodforthesoul.me/raw-herb-and-seed-bread/