Vegan Chinese Noodle Stir-Fry Oil Free
 
Prep time
Cook/Dehydrate time
Total time
 
A quick and easy oil free stir-fry recipe
Author:
Recipe type: Main Dish
Cuisine: Asian
Serves: 4 servings
Ingredients
  • 3 green onions chopped
  • 3 garlic cloves minced
  • 1 inch piece of ginger, peeled and chopped fine
  • 1 small hot pepper minced or ½ tsp crushed red pepper (optional)
  • 1 cup chopped mushrooms
  • ½ red bell pepper sliced
  • 3-4 cups chopped veggies of your choice (broccoli, snow peas, carrots, zucchini, bok choy, etc.)
  • 8 oz. dry noodles - (Rice noodles, udon, soba, spaghetti etc.)
  • 2 TBL soy sauce or coconut aminos
  • 1 tsp brown rice vinegar
  • ½ tsp toasted sesame oil
  • 1 tsp sugar, coconut sugar or other sweetener of your choice
  • 1 TBL corn starch
  • ¼ cup water
  • water as needed for stir frying
Instructions
  1. Chop all the veggies before you start cooking.
  2. Mix soy sauce, rice vinegar, sesame oil and sugar in a small bowl and set aside
  3. Mix corn starch and water in a small bowl and set aside
  4. Fill a pot with enough water to cook the noodles and bring to boil
  5. When the water boils add the noodles and cook according to package directions.
  6. Drain and rinse noodles when they are done and set aside
  7. While the noodles are cooking, heat a wok or frying pan over medium high heat
  8. Add a few TBL of water
  9. Add the onions, garlic, ginger and hot peppers and stir fry briefly
  10. Add in the veggies that will take longer to cook
  11. Add more water if needed
  12. Continue stir-frying until veggies are about ½ done
  13. Add remaining veggies and stir-fry until they close to are the desired tenderness.
  14. Aim to keep the veggies tender crisp with bright colors and a bit of crunch to them.
  15. Add the soy sauce mix and a few TBL water and toss to mix well
  16. Add the cooked noodles
  17. Add the cornstarch mixture
  18. Stir-fry a few moments longer until sauce thickens it coats all the noodles
  19. Serve and enjoy!
Recipe by Food For The Soul at https://foodforthesoul.me/vegan-chinese-stir-fry-oil-free/