Healthy Vegan Granola Recipe-Sugar Free and Oil Free
Cook/Dehydrate time
Total time
Author: Ama T. Opare
Recipe type: Breakfast
- 2-4 very ripe bananas
- For each banana you will need:
- 4 large soft dates, pitted
- ¼ cup tahini
- 1 cup rolled oats
- ¼ cup chopped nuts
- ¼ cup seeds of your choice
- ¼ cup raisins or dried fruit of your choice
- ¼ cup shredded coconut (optional)
- Pinch of salt
- ½ inch piece of ginger
- ½ tsp vanilla
- ½ tsp cinnamon
- ½ tsp cardamom
- Mix oats, spices and nuts in a large bowl
- Add bananas, tahini, dates, ginger and vanilla to your blender and blend until smooth (it's ok if the dates are not completely smooth).
- Pour into your bowl and stir well to be sure the oats are completely covered.
- Line your baking sheets with parchment paper or silicone baking sheets.
- Spread you banana oat mixture evenly over baking sheets.
- Press it down well.
- Bake for 20 min in a 350 F° / 175 C°
- Flip over the granola and break it up a bit
- Add your seeds and coconut and mix
- Return to the oven for another 20-30 minutes
- Remove when it's toasty brown but still soft - Do NOT over bake. Your granola will firm up and get crunchy as it cools.
- Add the dried fruit and mix
- Let it cool completely on the baking sheet before putting into the container of your choice.
Recipe by Food For The Soul at https://foodforthesoul.me/healthy-vegan-granola-recipe-sugar-free-and-oil-free/
3.5.3251