Healthy Vegan Granola Recipe-Sugar Free and Oil Free
 
Prep time
Cook/Dehydrate time
Total time
 
A healthy addition to your breakfast or snacks. Easily adaptable to fit your preferences.
Author:
Recipe type: Breakfast
Ingredients
  • 2-4 very ripe bananas
  • For each banana you will need:
  • 4 large soft dates, pitted
  • ¼ cup tahini
  • 1 cup rolled oats
  • ¼ cup chopped nuts
  • ¼ cup seeds of your choice
  • ¼ cup raisins or dried fruit of your choice
  • ¼ cup shredded coconut (optional)
  • Pinch of salt
  • ½ inch piece of ginger
  • ½ tsp vanilla
  • ½ tsp cinnamon
  • ½ tsp cardamom
Instructions
  1. Mix oats, spices and nuts in a large bowl
  2. Add bananas, tahini, dates, ginger and vanilla to your blender and blend until smooth (it's ok if the dates are not completely smooth).
  3. Pour into your bowl and stir well to be sure the oats are completely covered.
  4. Line your baking sheets with parchment paper or silicone baking sheets.
  5. Spread you banana oat mixture evenly over baking sheets.
  6. Press it down well.
  7. Bake for 20 min in a 350 F° / 175 C°
  8. Flip over the granola and break it up a bit
  9. Add your seeds and coconut and mix
  10. Return to the oven for another 20-30 minutes
  11. Remove when it's toasty brown but still soft - Do NOT over bake. Your granola will firm up and get crunchy as it cools.
  12. Add the dried fruit and mix
  13. Let it cool completely on the baking sheet before putting into the container of your choice.
Recipe by Food For The Soul at https://foodforthesoul.me/healthy-vegan-granola-recipe-sugar-free-and-oil-free/