Coconut Wraps
Prep time
Cook/Dehydrate time
Total time
An easy to make wrap to use in appetizers or main dishes.
Author: Ama T. Opare
Recipe type: Bread
Cuisine: Raw Food
Serves: 4 wraps
Ingredients
- 2-4 young coconuts to yield 4 cups of coconut meat
- ⅛ coconut aminos or soy sauce
- ⅛ cup olive oil
- ⅛ cup lemon or orange or lime juice
- 1 TBL curry powder or seasoning of your choice
- dash of cayenne pepper
Instructions
- Remove coconut meat from shell
- Save the water for another recipe
- Place coconut meat and other ingredients in high-speed blender
- Blend until very smooth
- Spread thinly over a teflex lined dehydrator tray
- Dehydrate at 110 for 12 hours
- Flip and remove teflex sheet
- Dehydrate for another 4 hours or until dry but still flexible
- Cut into 4 squares
- Refrigerate between sheets of paper towel or parchment paper in an airtight container until ready to use.
Recipe by Food For The Soul at https://foodforthesoul.me/coconut-wraps-rawliving-food/