Tabouli
 
Prep time
Total time
 
This version is a fully raw version. I substituted hemp seeds for the traditional bulgur wheat.
Author:
Recipe type: Salad
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
  • 1 cup chopped parsley
  • ½ cup chopped fresh mint (optional)
  • ¼ tsp salt
  • 2 roma tomatoes
  • ½ cup hemp seeds
  • 1 TBL hemp oil
  • 3 TBL lemon juice
  • 2 garlic cloves, minced
  • 3 green onions
  • ½ cup chopped cucumber (optional)
  • ¼ tsp pepper
Instructions
  1. Chop tomatoes and green onions.
  2. Add to medium bowl.
  3. Add remaining ingredients and mix well
  4. Taste and add more salt or pepper or lemon juice to get the flavor you desire.
  5. Serve as a side dish or as a topping for greens, falafel, or add to your wraps.
Recipe by Food For The Soul at https://foodforthesoul.me/tabouli/