Vegan Lentil Soup
Cook/Dehydrate time
Total time
Author: Ama T. Opare
Recipe type: Soup
Cuisine: Vegan
Serves: 6 servings
- 1½ cup brown or green lentils
- 1 medium onion chopped fine
- 2 carrots cut into cubes
- 2-3 cloves of garlic
- 3 medium tomatoes chopped
- 2 tsp miso paste
- ½ cup coconut cream or 1 cup coconut milk
- 1 TBL cumin
- 1 TBL curry powder
- 1 TBL paprika (smoked if available )
- 1 tsp dried thyme
- 1 small hot chili minced or1/2 tsp cayenne pepper
- 5 cups water or vegetable broth
- 2 tsp salt
- 1½ cup fresh kale or collard greens chopped
- Juice of 1 lemon
- Remove any stones etc from lentils and rinse well
- Add onions and garlic to soup pot with a few tablespoons of water
- Sauté until onions soften
- Add carrots, chilis and tomatoes and stir
- Add spices and mix well
- Add lentils and coconut cream/milk and mix
- Add water or vegetable broth
- Mix in the miso paste
- Simmer for 30 minutes stirring occasionally
- Taste and add more spices if needed.
- Add the chopped greens and stir
- Add more water if needed and simmer for another 30 minutes or until lentils are soft
- Add salt, lemon juice and let simmer 5 minutes
Recipe by Food For The Soul at https://foodforthesoul.me/the-best-vegan-lentil-soup/
3.5.3226