Whole & Healthy Empowerment
Congratulations! You've Come A Long Way!
You’ve realized that the unhealthy status quo isn’t the path for you. You’ve mastered many of the whole and healthy skills and tools. You know what to eat and what you should be doing to transform your health and your life. You are feeling better, looking better and doing better. No small feat!
And now you’ve come face to face with what stops so many of us who aspire to make Whole & Healthy a way of life. And that’s the unhealthy, stress filled and often toxic world we live in and confront every day.
How do we stick to our convictions when everything around us is not in alignment with being Whole & Healthy?
This is where the rubber meets the road. Now it’s time to uncover what sends you off track and discover an empowering path for navigating your way to success.
Living a Whole & Healthy lifestyle in the real world.
Imagine the next time you’re out with friends or at a business function and you’re confronted with or tempted by something you know isn’t right for you. You pass by the buffet and see a tray of delicious looking donuts. Or your friends are planning to go down the street to the bar.
You reach down into your bag of Whole & Healthy tricks and head it off at the pass! You’re prepared. You’ve got a homemade muffin in your bag. And you also spot a luscious looking fruit platter. Or you realize that you would rather enjoy a walk to see the city lights and you ask if any one would like to join you.
You’re confident, determined and empowered. You know what to say to yourself. How to handle those around you. How to be prepared in advance so potential problems are less likely to be an issue.
And most of all you know how to use these kinds of experiences as learning experiences for continued self growth so that you can keep evolving on your Whole & Healthy journey.
This is what Whole & Healthy Empowerment is really all about
It’s knowing how to use every experience you encounter to help you move forward, rather than knocking you off track. This is the missing puzzle piece for breaking free from the on-again off-again, yo-yo struggle of making your Whole & Healthy lifestyle work for you in the real world.
It's time for what I call POWER FOOD
It’s the real-world navigation skills that allow you to stick to your convictions to your Whole & Healthy self no matter what life brings your way. Combined with Mind Food–the Whole & Healthy skills and techniques, and Spirit Food–your connection with your inner power and purpose, you’ll be unstoppable!
- Knowing how to use your experiences to create a plan for what to do the next time the real world tries to derail you.
- Planning ahead so you know what to expect and can set yourself up for success.
- Building a structure that allows you to meet your own needs regardless of how your family, friends, or co-workers live their lives.
Download your expanded report and discover where to start.
You Don't Have To Do This By Yourself
I’m a wholistic wellness guide, helping Black Women map out their personal path to physical, spiritual, and mental wellness that fits who you are, so you can step into your true, Whole & Healthy, powerful and beautiful self and bring your special, Magic to the world. We are MEANT to be Whole & Healthy and Powerful!
I would love to be your guide, your coach, your teacher to help you get off the on-again off again roller coster, challenge the negative self-talk your struggle can cause and instead start telling a whole new story about who you are. Together we will craft an empowering, revolutionary story that reflects who you really are and what you are capable of.
And as you move forward from Whole & Healthy Empowerment to Whole & Healthy Liberation, I’ll be right here to help you identify where you are and keep your eyes on where you are going. Together we’ll discover your personal recipe for success!
