Develop a menu planning style that fits who you are, your typical schedule and needs. Whether you like to have everything spelled out in detail or prefer to go with the flow, we’ll create a system that will allow you to stick to your healthy plant-based diet.
After your payment you will receive a link to my calendar for scheduling your session.
- 1 90-minute Quick Fix coaching session via zoom:
- Review of current state of your usual menus
- Identifying what’s working and what isn’t
- Exploring our meal planning style
- Defining your goals for your new menus
- Choosing base recipes as foundation of your menus
- How to improvise – Building on your base
- Stocking your pantry – Making sure you have what you need.
- Your first menu plan – Create a plan for your next two weeks.
- Recording of session for your review
- Creating Vegan Menu Plans Video Course
Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.
Latest posts by Ama Opare (see all)
- BLAXIT! What To Do When You’re Ready To Leave The USA - 12/02/2024
- The Power Of Surrender: Unlocking Lifes Healing Wisdom - 10/13/2024
- The Wellness Rebellion! - 09/13/2024
Reviews
There are no reviews yet.