When I first moved here to Tanzania, there were very few of us, African Americans or African diaspora from around the world here. When COVID came, Tanzania was one of
One of the biggest lessons I’ve learned on my journey to becoming Whole & Healthy is the power of surrendering to the unfolding of my life. In this video I explore what surrendering looks like, what it takes to be able to surrender and why it’s important when you are making a change in your life.
The wellness rebellion taking back control of your health. What would it mean for you to fully trust in your ability to heal and thrive? In my last video, I
This month it’s been eight years since I moved to Tanzania and here are the things that I’ve learned about me, about Tanzania, and about the world. It’s been an
Is it that time? The kids have moved away from home. You’ve gotten a divorce, you’re ready for a job or career change. That job just isn’t doing it for
In my last post I shared how I have been applying the 5 Pillars of Transformation to becoming a Swahili speaker. Today I’m sharing my “The Most Important Things To
So it’s “Veganuary” again and I’m seeing all sorts of posts in my news feeds about plant-based diets. I think
I learned this marinated veggies recipe when I was a teen. My mom made marinated broccoli many times. She used
A few weeks ago I talked about my attempts at creating a healthy vegan granola recipe that is oil-free and
This Hot Cocoa or Hot Chocolate recipe was originally posted in 2013. While it was delicious for sure, the ingredients
I used to take my Spicy Kale Salad to pot-luck dinners. It’s a crowd pleaser for sure. But recently I
For most of the time I have been here in Tanzania I have not had an oven. Now that I
"I feel this work is perfect for anyone who is ready for an inner journey to get down to the root of why they eat/behave the way that they do."
I’m a plant-based lifestyle coach, vegan and raw vegan chef, cook book author, graphic designer and owner of Food For The Soul Global, LLC.
I believe you have the answers you need to succeed inside you. I’m here to help you tap into your own inner wisdom and Find What Works For You. To help you discover your own personal recipe for how to make a healthy diet and lifestyle work for you so you can create abundant health and go from vegan wanna-be to Thriving Whole & Healthy!
My clients go from self-sabotage to taking control. From mealtime boredom to loving what they eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and healthy life.
"I thought our sessions would mostly be about food. I got much more than that. It has been a path to wellness in all aspects of my life."
