"I feel this work is perfect for anyone who is ready for an inner journey to get down to the root of why they eat/behave the way that they do."
I love sharing stories of Black Vegans from around the world. It’s been a while since I interviewed someone so I was thrilled to discover Yecenia Currie and have the opportunity to talk to her about her plant-based journey and her new cook book, Sweet & Savory Life. I also wanted to hear about her
When you are focused on being healthy it can be easy to slide into an obsession about your lifestyle and diet. This isn’t healthy either! How can we find BALANCE and Joy in our wellness journey? By obsession I mean you are worried about it all the time. Or you beat yourself up if you
So it’s “Veganuary” again and I’m seeing all sorts of posts in my news feeds about plant-based diets. I think it’s great that there’s more and more effort to get the word out about the power of a plant-based diet to make a huge difference in our lives in so many ways. I’m glad being
I learned this marinated veggies recipe when I was a teen. My mom made marinated broccoli many times. She used to bring it to potlucks where everyone would rave about it. I’ve taken it to many potlucks too. People still love it! Once I started eating vegan and raw vegan I began making it again.
You think, okay, this year I’m going to get healthy. This year I’m going to lose that extra weight. This year I’m going to start exercising more. And then… what happens is that not too much longer, your plans fall apart. So why is that and what can we do about it? How can you
Last year I was thrilled to get to chat with my friend Natasha Brewley a.k.a. Chef Beee about the healing journey of self love and acceptance for her Healing Me First podcast. It was a wonderful conversation. This week she published the episode on YouTube. In it I shared a bit about my personal healing
So it’s “Veganuary” again and I’m seeing all sorts of posts in my news feeds about plant-based diets. I think it’s great that there’s more and more effort to get the word out about the power of a plant-based diet to make a huge difference in our lives in so many ways. I’m glad being
I learned this marinated veggies recipe when I was a teen. My mom made marinated broccoli many times. She used to bring it to potlucks where everyone would rave about it. I’ve taken it to many potlucks too. People still love it! Once I started eating vegan and raw vegan I began making it again.
A few weeks ago I talked about my attempts at creating a healthy vegan granola recipe that is oil-free and sugar-free. I shared how I embrace my failures as the keys to my success, if I learn from them. Here is the results of my successful creation of a tasty vegan granola that is now
This Hot Cocoa or Hot Chocolate recipe was originally posted in 2013. While it was delicious for sure, the ingredients such as coconut butter can be hard to find and you need to have plant-based milk on hand. Since I was aiming for raw food it often meant making the almond milk first. Now that
I used to take my Spicy Kale Salad to pot-luck dinners. It’s a crowd pleaser for sure. But recently I discovered a new recipe idea that intrigued me. I have taken this recipe to a couple of dinners and it was a hit too! Here is my flavorful interpretation of what I am calling Kale
For most of the time I have been here in Tanzania I have not had an oven. Now that I have a small counter top convection oven I’ve been enjoying being able to do some vegan baking. This sugar-free vegan banana bread is an adaption of the recipe my neighbor Mama Elinuru uses. Over the
I’m a plant-based lifestyle coach, vegan and raw vegan chef, cook book author, graphic designer and owner of Food For The Soul Global, LLC.
I believe you have the answers you need to succeed inside you. I’m here to help you tap into your own inner wisdom and Find What Works For You. To help you discover your own personal recipe for how to make a healthy diet and lifestyle work for you so you can create abundant health and go from vegan wanna-be to Thriving Whole & Healthy!
My clients go from self-sabotage to taking control. From mealtime boredom to loving what they eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and healthy life.
"I thought our sessions would mostly be about food. I got much more than that. It has been a path to wellness in all aspects of my life."
