The Blog
Education and Inspiration For The Vegan Food Revolution
Revolutionize Your Life: The 5 Pillars of Transformation
If you’re trying to make a change in your life, a change in your diet, a change in your lifestyle, a change in where you live, if you’re trying to become whole and healthy, to start a new job, whatever it is, here are five things that you’re going to need to consider and to
Yecenia Currie’s Secrets For A Sweet And Savory Life
I love sharing stories of Black Vegans from around the world. It’s been a while since I interviewed someone so I was thrilled to discover Yecenia Currie and have the opportunity to talk to her about her plant-based journey and her new cook book, Sweet & Savory Life. I also wanted to hear about her
Wellness Obsession? How to Find Balance and Joy On the Path To Being Healthy
When you are focused on being healthy it can be easy to slide into an obsession about your lifestyle and diet. This isn’t healthy either! How can we find BALANCE and Joy in our wellness journey? By obsession I mean you are worried about it all the time. Or you beat yourself up if you
6 Ways To Stick To Your New Year Resolutions
You think, okay, this year I’m going to get healthy. This year I’m going to lose that extra weight. This year I’m going to start exercising more. And then… what happens is that not too much longer, your plans fall apart. So why is that and what can we do about it? How can you
Healing Me First Podcast w/Chef Beee – Whole and Healthy a Journey of Self Love
Last year I was thrilled to get to chat with my friend Natasha Brewley a.k.a. Chef Beee about the healing journey of self love and acceptance for her Healing Me First podcast. It was a wonderful conversation. This week she published the episode on YouTube. In it I shared a bit about my personal healing
Handling Challenges When Transitioning to Plant-Based and Raw Food
Last week I joined Samantha Salman, Host of the upcoming Thrive Through Food Summit on YouTube where we discuss gas and bloating and other challenges that you might face when you are making the transition to a plant-based or raw food diet. Here’s the video replay. I’m excited share that I will also be with
What Do Vegans Eat For Breakfast? (Video)
I have heard people ask “What do vegans eat for breakfast?” on many occasions. To help answer that question in this video I explore three approaches to creating a satisfying plant-based breakfast. Approach #1 is Same-Same but vegan. By using plant-based alternatives you can enjoy many of the same breakfasts that you always have. Approach
The Battle To Eat Healthy: Common Struggles and 14 Solutions
How do you stick to your healthy diet and lifestyle despite the crazy, crazy, modern world that you live in? In the video I did on being vegan in Tanzania, I talked about how actually easy it is to eat healthy because of the relative ease of finding healthy food and the less prevalence of
Tips For A Successful Fasting or Detox Experience
So you’re thinking about doing a fast or a feast, a juice fast, a fruit feast, a water only fast, a master cleanse. What do you need to do to be successful? No matter if you plan to do a juice fast, a fruit feast or some other kind of detox, these tips will help
What It’s Like Being Vegan In Tanzania?
What has it been like as a vegan here in Tanzania? In this video I share what is different, challenging, and wonderful about my vegan lifestyle here in Tanzania. Plus get a peak at what it’s like to shop in the supermarkets, the open air markets and more! The difference between a struggling vegan and
What To Expect Going Vegan: Benefits and Challenges in Your First 3 Months
So you’ve decided it’s time to make a change. To upgrade your diet. To upgrade your lifestyle. Here are some of the things that often come up for people when they transition to a healthier diet and lifestyle. What you will experience will depend on where you’re starting from, and how radical of a change you’re
Why Summer Is A Great Time For A Diet And Lifestyle Reboot
Summer is the perfect time to reset, to reboot, and to upgrade your diet and your lifestyle with abundant, fresh produce, good weather and opportunity to get outside, to get fresh air, to get exercise, to get sunshine. It’s the ideal season to make positive healthy changes. What’s a reset? What’s a reboot? A reset