Start THRIVING Whole And Healthy!
Private Vegan
Lifestyle Coaching
Make Your Healthy Lifestyle Work For You!
Find out how coaching can help you start THRIVING
Put An End To Your Struggle - Start Loving Your Vegan Life
A Path To Wellness In All Aspects Of Your Life
What's Getting In Your Way?
There are four areas that tend to trip people up and keep them struggling to stick to a healthier lifestyle. How many of them are you struggling with?
- Your Food: You're bored and don't know what to eat or how to make food that satisfies you and your family.
- Your Cravings: Your stressful life leads to cravings and seems to sabotage your commitments and choices.
- Your Environment: The non-vegan and unhealthy environment around you is unsupportive and difficult to navigate.
- Your Worries: Your anxiety and fear about getting the right nutrients has you confused about what you should eat.
These challenges can prevent you from sticking to your healthy lifestyle. You end up worried that you’ll never be able to ditch your medications, reverse or prevent your chronic disease, get rid of your chronic pain, shed your excess weight, and get your life back so you can be there for your family.
On a scale from 1-10 how ready are you to be done with this?
You CAN Create The Whole & Healthy Life You Desire
I believe you have what it takes to make this work. You are by nature creative, resourceful and whole. You are not broken. You don’t need to be fixed. You only need a little assistance to help you find your way.
That's where I come in.
I'm your guide on your path to becoming Whole and Healthy
Having a private lifestyle coach will open the door for your success. It’s a space to talk about what you’re struggling with and help you find solutions that will fit your life. It’s a time to celebrate your successes. It’s like a weekly booster that helps you keep your missteps from derailing you and keeps you moving closer to your ideal healthy diet and lifestyle. It’s a supportive path to becoming Whole & Healthy.
Combined with the Six-Week online program, coaching will unlock the door to your success!
What Clients Say
“Before I felt like I was in pieces – like I was a puzzle that hadn’t come together yet. Now I see a clearer picture of who I am, what I want to do, and how I want to do it.
I thought our sessions would mostly be about food. I got much more than that. It has been a path to wellness in all aspects of my life. Whole & Healthy is not one thing because we are multidimensional. There are different levels of wholeness and healthiness and they are all interconnected.
I haven’t had anyone I could talk to holistically about me and my whole life. This healing, this harmony, this wholeness has made it possible for me to now focus on food and making the changes I have been needing to make for a long time.
“Now I feel less burdened, more focused, lighter. I am able to think more clearly. To cut through the mental clutter that was weighing me down and not get attached to it. To see it, acknowledge it and let it go, freeing me up to fully engage and express myself.
Now I see myself being in charge of my life rather than having life be in charge of me. The real Gloria is coming up. I feel less transitory, more stable, and level. I’m excited about what is unfolding in my life.“
Gloria, age 68
Thriving - Whole & Healthy
Thriving Whole & Healthy means having the confidence, conviction, and resilience to stick to your healthy lifestyle goals no matter what, and start thriving. When you’re Thriving Whole and Healthy you:
- Enjoy great food that satisfies you and makes you feel good, and animal products are NOT an option;
- Have confidence wherever you go so you can enjoy social settings AND stick to your healthy lifestyle convictions;
- Are clear about vegan nutrition so you can just relax and enjoy your food without the mental obsession;
- Tackle your cravings and struggles without shaming and blaming.
You can’t fulfill your vision and your life’s purpose if you’re sick and tired. Let’s get you on the right track towards building a healthy diet and lifestyle that fits your life and who you are, so you can do what you need to do and be all that you are meant to be!
What Clients Say
“Before I worked with Ama I did not realize the extent of my self-sabotage. I did not realize that I had overextended myself to family, friends, and my job to the point of not taking the time I needed to stay healthy.
My biggest aha moment was that I kept rationalizing being there for others and ignoring my mind, body, and spirit. As the primary caretaker of my family I did not realize that I was putting so little focus on me.
Working with Ama has also made me more aware of why I was eating the way that I was. The emotional part of eating and why it was not good for me to continue on that path.
I feel this work is perfect for anyone who is ready for an inner journey to get down to the root of why they eat/behave the way that they do in regards to food choices.
It’s an individual journey. Expect to get out of it what you put into it. Expect to feel fully supported and guided to find and explore more about your relationship with food. Also, don’t be so hard on yourself.”
Vannette, age 48
Vegan Lifestyle Coaching Will Help You Start Thriving
Becoming vegan or raw vegan and making healthier lifestyle choices is a revolutionary decision. It’s a beautiful thing to do for yourself and your family. But, it can be hard to get there on your own when the world around you is headed in the opposite direction. Here’s how the Whole & Healthy Framework and working with me can make the difference:
- Personalized Guidance: I'm your personal guide to help you discover why what you've been doing isn't working and create a tailor made solution so you can stop struggling and start loving your vegan life.
- Accountability: I'll help keep you on track towards reaching your goals. Knowing I'm here will help you stay true to your commitments to yourself.
- Teacher: I have the experience making the transition myself. I know the secrets of success. You don't have to figure it all out yourself.
The Whole & Healthy Framework Focuses on:
Spirit Food: Connect to your Inner Power and Purpose so you can Stop the Self Sabotaging Behaviors that are throwing you off track.
Mind Food: Master a Healthier Way of Eating And Living and End Your Overwhelm and Confusion about what you should be eating and doing.
Power Food: Build Real World Navigations Skills so you can Stick To Your Convictions, Become Unstoppable and Start THRIVING Whole & Healthy!
You are a unique person with unique needs and experiences. No cookie cutter, one size fits all tactic or quick fix approach will truly get to the root of your struggles or allow you find long-lasting solutions. Together, we’ll find what works for you.
Where will you be in 5 years
if you don't make this change?
What Clients Say
“Working with Ama has helped me to get direction. When I started I was really in a place of emotional confusion and had a lack of direction. Talking through my feelings with her has given me the insight to make the changes in my life to move forward, and make decisions for my future, and career that is best for me.
I am learning to take control of my eating habits, say ‘no’ when necessary, and most of all trust in myself, not please others.”
Tina, age 54
How Does Coaching Work?
The Whole & Healthy Program is a one-on-one coaching and training program that can shift the entire trajectory of your life, no matter where you are right now, in an incredibly short time so you can Start Thriving-Whole & Healthy.
As your private coach I’m your personal support team to guide you through the framework process. Over the next 90 days we’ll work closely together to keep you on track and moving forward. You’ll also have access to my online course library.
I’m here to help you find the confidence, courage, and clarity inside yourself so you can create the healthy lifestyle you’ve been dreaming of. My role is not to tell you what to do, it’s to partner with you as you navigate your real-world day-to-day life to help you to look at the problems or obstacles you’ve been struggling with, with new eyes…and to discover effective, tailor made skills and solutions to build your sustainable, healthy, vegan lifestyle.
These are priceless life skills and a gift that will stay with you long after our coaching relationship ends. They will enable you to lose the excess weight, heal your chronic disease, get off your medications, have more energy and focus, and look and feel great. They will help you create a healthy diet and lifestyle you can stick to and get your life back!
During our coaching sessions we'll:
- Create a clear vision of where you want to go and why. What do you want your life to look like?
- Identify what's holding back. What triggers your bad habits and how can you make better choices?
- Celebrate your wins and identify your strengths. What's working and how can you build on it?
- Examine your challenges and figure out how to handle them. What shifts will neutralize your hard to manage situations?
- I'll answer your questions and help you discover how to find your own answers.
You’ll also have access to me via email or text in-between sessions.
It's you and me together, focused on your goals, and your success!
Plus Access To The Online Courses
What Clients Say
“Ama Opare is easy to listen to, down-to-earth and very encouraging. When you’re nervous about making changes or may not have the support in your circles, it certainly is refreshing to have a smiling face and warm demeanor to interact with”
Selena, age 41
“I always wanted to have a healthier diet, but I kept getting frustrated with setbacks. I had many “start, mess up, quit” moments that weighed heavy on my ability to keep at it. When I signed up I was concerned that I would repeat my cycle of starting and then quitting.
I no longer apologize for not eating foods that negatively impact my health. I have “weapons” in my arsenal and it feels amazing to not only feel like I’ve made the right decision but know it as well.”
Kami, age 39
Are You Ready To Be Whole & Healthy
And Start Thriving?
Don't you deserve it?
I only work with people in my high touch, personalized one-on-one program who are willing to do the work and are committed to taking responsibility for their outcome. If that sounds like you and you’re ready to do what it takes to start THRIVING-WHOLE & HEALTHY, I would love to help you. (If you’re looking for a magic pill, quick fix, or someone to “fix you,” I’m not the one.)
Apply for your free 60 minute strategy session and find out if working with me is right for you. We’ll talk about your goals, what your challenges are and whether working together is a good fit.
Where do you want to be in 90-days?
Book your free Start Thriving Session - Discover how vegan lifestyle coaching can help you get there.
Click the button to apply for a spot on my schedule.
Find out what’s keeping you stuck and how coaching can help you stop struggling and start THRIVING!
(No high pressure sales! If it’s not a definite yes for both of us, we’ll take it as a no for now.)