Resources For Your Whole & Healthy Liberation

Amazing! You're living the Whole & Healthy life most of the time!

Sure we all mess up sometimes! But you are doing darn good! Now you are ready to spread your wings and fly free! To liberate your divine feminine power and magic to make a big difference in the world. You’ve had a vision for what you are called to do for a long time. Now is the time to make it happen!

Now you have the focus, energy and awareness to begin to see how the next phase of your life can shift more towards fulfilling your purpose.

Now it’s time to break through your inner glass ceiling! Time to take charge of your life, step into your true, powerful, beautiful self and bring your gifts to the world. 

Whole & Healthy Tool Box For Awakening

What will you do when you have the energy, focus and ability
to bring your magic to the world?

Find Out More

You're not broken. You don’t need to be fixed. You have what it takes.
I'm here to help you Find What Works For You!

Go from overextended, exhausted and feeling controlled by your cravings and emotions...

...To showing up powerfully for yourself and making the changes you’ve needed to make for a long time.

SPIRIT FOOD To Connect To Your Inner Power And Purpose

Now that you’ve embraced your Whole & Healthy lifestyle and self it’s time to step into the fullness of who you are and help to build a Whole & Healthy world. Fortunately you have powerful divine support to bring your magic out where it can be of service. Now it’s time to let this guide your way.

And Check Out More Than 175 Healthy NOT Boring Recipes Here On Food For The Soul

The Recipes Please!

The Roots Of Wellness

The Whole & Healthy Life

Now I'm In Charge Of My Life
“Before I felt like I was in pieces – like I was a puzzle that hadn’t come together yet. Now I see a clearer picture of who I am, what I want to do, and how I want to do it.
Now I see myself being in charge of my life rather than having life be in charge of me. The real Gloria is coming up. I’m excited about what is unfolding in my life."
Gloria
GloriaAge 68
A Safe Space To Be Vulnerable
I feel heard and encouraged. I learn so much about my health and ways to practice authentic self love, such as practical journaling tools and awesome books to read (because she knows I love books). I have a safe place to be vulnerable. By sharing my concerns and stories, I released a lot of pain in the sessions. The insight Ama provides gave me a new perspective along with tools to aid me in my times of need that I will take with me.
Danielle
DanielleAge 49
Now I Realize How I Was Sabotaging Myself
"Before I worked with Ama I did not realize the extent of my self-sabotage. That I had overextended myself to family, friends, and my job to the point of not taking the time I needed to stay healthy. My biggest aha moment was that I kept rationalizing being there for others and ignoring my mind, body, and spirit. I did not realize that I was putting so little focus on me."
VannetteAge 48
I Am Learning To Trust Myself
"Working with Ama has helped me to get direction. I was really in a place of emotional confusion and had a lack of direction. Talking through my feelings with her has given me the insight to make the changes in my life to move forward, and make decisions for my future, and career that are best for me. I am learning to take control of my eating habits, say ‘no’ when necessary, and most of all trust in myself, not please others."
TinaAge 54

You Don't Have To Do This By Yourself

I’m a wholistic wellness guide, helping Black Women map out their personal path to physical, spiritual, and mental wellness that fits who they are, so they can step into their true, Whole & Healthy, powerful and beautiful self and bring their special, Magic to the world. We are MEANT to be Whole & Healthy and Powerful!

I would love to be your guide, your coach, your teacher to help you challenge the misinformation that we’ve been fed, and instead experience a whole new you! Together we will find what works best for you.

And as you move forward from to step fully into your Whole & Healthy Liberation, I’ll be right here beside you to help you identify where you are, and keep your eyes on where you are going. Together we’ll discover your personal recipe for success.

Ama Opare: Your Whole & Healthy Guide

Click here to find out more about me, my work and how we can partner in your Whole & Healthy transformation.

Now I'm In Charge Of My Life
“Before I felt like I was in pieces – like I was a puzzle that hadn’t come together yet. Now I see a clearer picture of who I am, what I want to do, and how I want to do it.
Now I see myself being in charge of my life rather than having life be in charge of me. The real Gloria is coming up. I’m excited about what is unfolding in my life."
Gloria
GloriaAge 68
A Safe Space To Be Vulnerable
I feel heard and encouraged. I learn so much about my health and ways to practice authentic self love, such as practical journaling tools and awesome books to read (because she knows I love books). I have a safe place to be vulnerable. By sharing my concerns and stories, I released a lot of pain in the sessions. The insight Ama provides gave me a new perspective along with tools to aid me in my times of need that I will take with me.
Danielle
DanielleAge 49
Now I Realize How I Was Sabotaging Myself
"Before I worked with Ama I did not realize the extent of my self-sabotage. That I had overextended myself to family, friends, and my job to the point of not taking the time I needed to stay healthy. My biggest aha moment was that I kept rationalizing being there for others and ignoring my mind, body, and spirit. I did not realize that I was putting so little focus on me."
VannetteAge 48
I Am Learning To Trust Myself
"Working with Ama has helped me to get direction. I was really in a place of emotional confusion and had a lack of direction. Talking through my feelings with her has given me the insight to make the changes in my life to move forward, and make decisions for my future, and career that are best for me. I am learning to take control of my eating habits, say ‘no’ when necessary, and most of all trust in myself, not please others."
TinaAge 54