Imagine! What would being Whole & Healthy look like and mean for your life? How will your plant-based diet and healthy lifestyle make a difference for you, your work, your family, etc? How will it help you be and do what you envision? In this video I walk you through the visioning/meditation practice I use with my clients to help you imagine and create a clear picture in your mind of what a Whole & Healthy YOU can be. This will help you be clear on where you are going, begin to identify what is getting in your way, and will be a powerful motivator for keeping you on track.
Whether you are brand new to transitioning to a healthy plant-based lifestyle, or are looking to recommit or expand your healthy lifestyle to other areas of your life, this practice can help. So get your journal, find a quiet place where you can focus undisturbed, and meet your Whole & Healthy self.
Return to this Imagine Yourself Whole & Healthy practice from time to time as you grow and heal to keep you moving forward.
