Food For The Soul From Ama’s Kitchen

46 healthy and satisfying dishes so you and your family can Eat To Live in the most taste fulfilling way possible.

Includes:

• 10 salad recipes that go WAY beyond lettuce and tomato. Like Ethiopian Collard Greens, Sweet and Sour Cucumber Salad and Kale and Fig Salad.
• 12 mouth-watering and satisfying main dish recipes that your family and friends will love. Including Wild Rice With Blueberries, Mango and Mint or Raw Chili or West Afrikan Ground Nut Stew.
• 6 healthy, naturally sweetened desserts you can make in just minutes. Brownies, Upside Down Cake, Key Lime Pie, and Nana Kwaku’s Guaranteed Chocolate Shake
• And Much Much More!

You’ll Discover:

• Simple and fast recipes that fit your busy schedule. Most take 30 minutes or less and clean up even faster (no sticky, greasy pots and pans.) Some take longer to make but set you up with the makings of fast meals for several days.
• The keys to feeling confident in the kitchen. You’ll learn the basics of making raw or living foods so you can add variety to your diet and even create your own recipes.
• How to make meals your family will actually eat and enjoy. Pass your healthy eating lifestyle on to your family and friends.

Available in EPub for use in many e-reader apps or in PDF versions

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Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

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