Whole And Healthy

Six-Week Transformative Online, Interactive Program

The Whole & Healthy program is for Women with purpose who struggle to stick to their healthy diet and lifestyle. During the program you’ll discover your path to bring all of the pieces of yourself together in harmony and wholeness so you can step into your true Healthy, Bad-Ass, Powerful and Beautiful Self and Fulfill Your Destiny!

We Focus On ALL of You – Mind, Body and Spirit!

Spirit Food: Connect to your inner power and purpose so you can spot and stop the self sabotaging behaviors that are throwing you off track.
Mind Food: Master a healthier way of eating and living and end your overwhelm and confusion about what it takes to be healthy.
Power Food: Build real world navigations skills so you can stick to your convictions to yourself, become unstoppable and start THRIVING Whole & Healthy in all aspects of your life!

Each week includes: 5 video lessons, power practices, journal prompts and resources.

VIP Access ALSO includes: 2 Private One-on-One coaching sessions with Ama.

Full Private Coaching Program ALSO includes: 12 weekly Private One-on-One coaching sessions with Ama.

Your Transformation Journey

Transformation
Week One

Imagine Yourself Whole & Healthy And Power Practices For Transformation
-> Your W&H Vision
-> Your W&H Journal
-> Creating Time For YOU!
-> Connect To Your Inner Healer
-> Embracing Your Inner Child

Transformation
Week Two

Observe Where You Are Right NOW - The Good, The Bad, The Ugly
-> Journal Review
-> W&H Inventory
-> Uncovering False Beliefs
-> Asking Empowering Questions
-> The Power Of Fasting

Transformation
Week Three

Uncover The Internal and External Factors That Help Or Hinder Your Progress
-> Journal Review
-> Why Do You Struggle?
-> The Choices You Make
-> Banishing Shame
-> Friends And Family Audit

Transformation
Week Four

Rewrite Your Story - Fall In Love With YOU And Claim Your Whole & Healthy Self
-> Journal Review
-> Growing New Beliefs
-> Meet Your Alter Ego
-> Planning For Potential Trouble
-> W&H Community

Transformation
Week Five

Identify Your Knowledge And Skill Gaps And Fill Them Up
-> Journal Review
-> Exploring New Ideas
-> Embracing Mistakes
-> Skill Up-Your Study Plan
-> Accountability Partners

Transformation
Week Six

Step Into Your Whole & Healthy, Bad-Ass POWER And Unleash Your Magic!
-> Journal Review
-> Building Your Power Team
-> Progress Check-Up
-> Plotting Your Next Steps
-> Celebrating How Far You've Come!

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PLUS! A Library Of Additional Courses To Give You The Tools And Skills You Need To Succeed

Author
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Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

Type	Course Only, VIP, Full Coaching

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Food For The Soul

Black Vegans Worldwide

Six-Week Transformative Online, Interactive Program

Your Transformation Journey

PLUS! A Library Of Additional Courses To Give You The Tools And Skills You Need To Succeed

Reviews