Healthy Plant-Based Recipes
No Boring Food Allowed In My Kitchen!
Blueberry Crisp
Raw desserts are so easy and fast to make that you can often decide to make one and be eating it in a matter of
West African Ground Nut Stew
West African Groundnut stew is a very flavorful and satisfying dish. This vegan version uses lentils. It can be varied by adding okra or squash.
South Western Marinated Vegetables
When you can get fresh organic corn on the cob this flavorful dish makes a great side dish to your South Western inspired meals. Add
Ethiopian Collard Greens
Many people think you cant eat Collard Greens raw. How wrong they are! This spicy recipe brings together the flavors of East Africa with the
Kale Chips
Kale Chips are very easy to make and help satisfy that desire for a crunchy snack. Making them yourself is MUCH less expensive than buying
Vinaigrette Dressing
Vinaigrette dressings are a key part of my vegan and raw food kitchen. They can be used as a marinade as well as a salad
Sun-Dried Tomato Dressing
A full-bodied dressing that can be used on your salads or as a dip. Ingredients: 1/4 cup olive oil 2 TBL apple cider vinegar 2
Dr. Opare’s Kale Salad
This delicious salad is a staple of our diet. It is a good supply of a wide variety of nutrients our bodies need. We use
Un-Stir Fried Veggies and Kelp Noodles
Kelp noodles are a great addition to the raw food kitchen. Sea Tangle Noodle Company’s Kelp Noodles are a fat free, gluten free, raw food noodle
Mango Salsa
A delicious twist on salsa. It tastes great wherever you would use salsa, on tacos, nachos, as a dip etc. Ingredients 1-2 ripe but not
Pesto
Fresh basil adds great flavor to summer dishes. Unfortunately it doesn’t keep well. Turning your basil into pesto is not only delicious it will help
Green Papaya Salad
Green Papaya Salad is a common item on Thai restaurant menus. If you order this dish be aware that it is often made with fish
Sweet and Sour Cucumber Salad
On hot summer days this cooling salad will cool and satisfy you. Choose organic produce and leave the peels on. Ingredients 1 large or 2
Pasta Fresca
A raw and cooked vegan blend that you can make ahead of time. Great for taking to potlucks. There are endless ways to vary this
Caesar Dressing
A fast and easy Caesar Dressing that adds zing to your romaine lettuce. Top with rawmesan cheese and some olives for a great tasting salad.
Rawmesan Cheese
Make up a bunch of this and keep it in an air tight container in your fridge. Use it to top salads, pizza, and other