Food For The Soul

Black Vegans Worldwide

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Whole & Healthy

A Path To Wellness In All Aspects Of Your Life

Step Into Your True
Whole & Healthy,
Bad-Ass, Powerful
and Beautiful Self!

A Six-Week Transformative Journey Within

The Whole & Healthy program is for Women with purpose who struggle to stick to their healthy diet and lifestyle. During the program you’ll discover your path to bring all of the pieces of yourself together in harmony and wholeness so you can step into your true Healthy, Bad-Ass, Powerful and Beautiful Self and Fulfill Your Destiny!

We Focus On ALL of You - Mind, Body and Spirit!

  • Spirit Food: Connect to your inner power and purpose so you can spot and stop the self sabotaging behaviors that are throwing you off track.
  • Mind Food: Master a healthier way of eating and living and end your overwhelm and confusion about what it takes to be healthy.
  • Power Food: Build real world navigations skills so you can stick to your convictions to yourself, become unstoppable and start THRIVING Whole & Healthy in all aspects of your life!

What's Included

The Core W&H Program

Core Program includes: Six Modules, one released each week. Each module includes 5 video lessons, power practices, journal prompts and resources.

VIP Access ALSO includes: 3 Private 1-on-1 coaching sessions with Ama (week 1, 3, 6).

Full Private Coaching Program ALSO includes: 12 weekly Private 1-on-1 coaching sessions with Ama.

Also Included

Black Vegan Academy Bonus!!

You'll have access to the full Black Vegan Academy Course Library so you can learn the skills and techniques of living a Whole & Healthy Lifestyle.
Your Vegan Kitchen
Taking Time For Self Care
Creating Vegan Menu Plans
Making Vegan Work For You
Beginners Guide To Being Vegan

Your Transformation Journey

Week One

Imagine Yourself Whole & Healthy And Power Practices For Transformation

-> Your W&H Vision
-> Your W&H Journal
-> Creating Time For YOU!
-> Connect To Your Inner Healer
-> Embracing Your Inner Child

Week Two

Observe Where You Are Right NOW - The Good, The Bad, The Ugly

-> Journal Review
-> W&H Inventory
-> Uncovering False Beliefs
-> Asking Empowering Questions
-> The Power Of Fasting

Week Three

Uncover The Internal and External Factors That Help Or Hinder Your Progress

-> Journal Review
-> Why Do You Struggle?
-> The Choices You Make
-> Banishing Shame
-> Friends And Family Audit

Week Four

Rewrite Your Story - Fall In Love With YOU And Claim Your Whole & Healthy Self

-> Journal Review
-> Growing New Beliefs
-> Meet Your Alter Ego
-> Planning For Potential Trouble
-> W&H Community

Week Five

Identify Your Knowledge And Skill Gaps And Fill Them Up

-> Journal Review
-> Exploring New Ideas
-> Embracing Mistakes
-> Skill Up-Your Study Plan
-> Accountability Partners

Week Six

Step Into Your Whole & Healthy, Bad-Ass POWER And Unleash Your Magic!

-> Journal Review
-> Building Your Power Team
-> Progress Check-Up
-> Plotting Your Next Steps
-> Celebrating How Far You've Come!

Start Your Whole & Healthy Journey Today!

the healing, harmony and wholeness You Need to Take Charge And Of your Life And Let The Real You Step Up!

Basic Program

6 Week Course
$ 397
  • Six Week Core Program
  • Black Vegan Academy
  • Email Support
Sign Up!
Get Immediate Access
Course Only

VIP Access

Course + 3 Private Coaching Sessions
$ 697
  • Six Week Core Program
  • 3 Private Coaching Sessions
  • Black Vegan Academy
  • Ematil Support
Sign Up!
Get Immediate Access
Extra Support

Complete Program

Course + 3 Months Private Coaching
$ 1997
  • Six Week Core Program
  • 3 Month Private Coaching Package
  • Black Vegan Academy
  • Email Support
Apply Now
Schedule A Free Inquiry Session To Find Out If Coaching Is Right For You.
Full Support

The Results

“Before I felt like I was in pieces – like I was a puzzle that hadn’t come together yet. Now I see a clearer picture of who I am, what I want to do, and how I want to do it.
Now I see myself being in charge of my life rather than having life be in charge of me. The real Gloria is coming up. I’m excited about what is unfolding in my life."
Gloria
GloriaAge 68
"Before I worked with Ama I did not realize the extent of my self-sabotage. That I had overextended myself to family, friends, and my job to the point of not taking the time I needed to stay healthy. My biggest aha moment was that I kept rationalizing being there for others and ignoring my mind, body, and spirit. I did not realize that I was putting so little focus on me."
VannetteAge 48
"Working with Ama has helped me to get direction. I was really in a place of emotional confusion and had a lack of direction. Talking through my feelings with her has given me the insight to make the changes in my life to move forward, and make decisions for my future, and career that are best for me. I am learning to take control of my eating habits, say ‘no’ when necessary, and most of all trust in myself, not please others."
TinaAge 54
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Ama Opare
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