These 5 tips will help make sure you will get the best results for your fast or detox, whether you are juice fasting for healing, or fasting for weight loss. These tips will help you reduce your detox symptoms, stay on your fast longer and take advantage of this opportunity for insight and change.
Our safe and effective detox method has been perfected by Dr. Nana Kwaku Opare. He has used the Optimum Fast method with his patients for years. They have been able to reduce or get off their medication, reverse diabetes and high blood pressure and lose weight. To learn more about the Optimum Fast click here.
Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.
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The Optimum Fast
The safest and most effective method of fasting.
If a fast or detox is in your future, you owe it to yourself to experience the power of the Optimum Fast.
Hi Ama, when where will the retreat happen at the end of the year?
Hi Wendy, The retreat is set for November 30 2019 – December 8 2019. Nana Kwaku and I are hosting an Organic Raw and Vegan Healing Retreat at the fabulous Ngare Sero ecolodge in the foothills of Mt Meru near Arusha, Tanzania. More info and pricing to come soon.