Healthy Plant-Based Recipes
No Boring Food Allowed In My Kitchen!
Vegan Mushroom Matar – Oil Free Recipe
So it’s “Veganuary” again and I’m seeing all sorts of posts in my news feeds about plant-based diets. I think it’s great that there’s more
Marinated Veggies Recipe
I learned this marinated veggies recipe when I was a teen. My mom made marinated broccoli many times. She used to bring it to potlucks
Healthy Vegan Granola Recipe-Sugar Free and Oil Free
A few weeks ago I talked about my attempts at creating a healthy vegan granola recipe that is oil-free and sugar-free. I shared how I
Hot Chocolate – Vegan or Raw Vegan Recipe
This Hot Cocoa or Hot Chocolate recipe was originally posted in 2013. While it was delicious for sure, the ingredients such as coconut butter can
Kale and Cabbage Slaw
I used to take my Spicy Kale Salad to pot-luck dinners. It’s a crowd pleaser for sure. But recently I discovered a new recipe idea
Sugar Free Vegan Banana Bread (Video)
For most of the time I have been here in Tanzania I have not had an oven. Now that I have a small counter top
Asian Style Chili Green Beans
I recently traveled to the USA to visit my daughter and be there when my first grandchild was born. It was such a blessing to
Dr. Tseng’s Magic Healing Soup
Whenever one of us or one of Dr. Opare’s patients has cold or flu like symptoms he recommends this Magic Healing soup recipe that he
Sweet And Sour Coleslaw
Back in September I put out a challenge to see how many different ways we can make vegan cabbage dishes. This vegan and oil-free Sweet
Veggie Herb Flax Crackers
I remember when I first started eating more raw food. I tried flax crackers several times but just couldn’t really enjoy them. They had a
Creamy Vegan Cucumber Salad Dressing
This creamy cucumber dressing is a delicious way to add variety to your salad lineup. It’s fresh works well as an oil free dressing. Experiment
Vegan Chinese Noodle Stir-Fry Oil Free
If you’re looking for a quick and easy tasty vegan meal, this vegan Chinese noodle stir-fry fits the bill. And it’s oil free. It’s very
Easy Vegan Laksa Curry Soup
I’m all about making things simpler in my life when possible. BUT I still want great tasting food. That’s why I created this simplified Vegan
Raw Vegan Mexican Avocado Tomato Soup
For a number of years while we were living in Atlanta we offered raw food classes in our practice. It was a big part of
How To Make Vegan Almond Milk
It took me YEARS to start making my own almond milk! Don’t let that happen to you! It’s so easy to do and it tastes
The Best Vegan Kale Salad Recipe
The all time favorite recipe from here on the blog and from my recipe book is my Spicy Southern Style Kale Salad Recipe. People love