One of the things I love about marinated vegetables is the endless variations that are possible. It is a wonderful way to include raw veggies in your meal no matter what your theme is. This variety uses the amazing flavors used in Thai cooking. I used Thai green chilis which are pretty spicy. Feel free […]
Thai Marinade Broccoli Read More »
Today I am pleased to share a recent interview I did with author Bryant Terry. Bryant is: “A national leader in the movement to promote healthy eating, BRYANT TERRY is the author of The Inspired Vegan and the critically acclaimed Vegan Soul Kitchen. Along with Anna Lappe, Bryant co‐authored Grub, which the New York Times called “ingenious.”
Black Vegan: Bryant Terry Read More »
Beans and rice can be a big part of a vegan diet but you don’t have to get bored eating the same ole thing. It’s time to get creative! Black-eyed peas a popular not only here in the US but also in the motherland. I posted a recipe for red red from Ghana last spring,
Black Eye Peas with Berbere Spice Read More »
I love spices. They are the key to making satisfying healthy meals. Getting comfortable using and combining spices will make a big difference in the dishes you make. Spices come in fresh, dried, ground, roasted and smoked. Each form functions differently in recipes. It is difficult to know how to replace a whole form with
The Magic Of Spice Read More »
Are you looking for a living foods wrap? You can of course use collard greens or lettuce. Here, however, is another option. This wrap, made from the meat of a young coconut, is sturdy yet flexible. It is easy to make and only uses a few ingredients. Here I filled the wraps with a taco
Coconut Wraps (Raw/Living Food) Read More »
We all know that eating healthy is important for losing weight, healing and getting off medications, and increasing our energy level. More and more of us are choosing a vegan lifestyle for optimal health. Unfortunately, many people struggle with an on again off diet, yo-yo-ing from healthy eating to out of control. Although you know how much
Are You A Yo-Yo Vegan? Read More »
I recently receive several eggplants in our CSA box. I decided to use them to make a live food bacon. This is a quick and easy recipe. Having this bacon on hand is a great way to add some variety to your meals. I like to crumble it on salads, or add it to sandwiches. In
There are several different meat alternatives that are often used in vegetarian meals. Not everyone uses them. We generally do not. But for especially those who are new to vegetarianism, meat alternatives can help during the transition. You can make your own meat alternatives or purchase prepared products. There are many brands and versions available.
Vegan Meat Alternatives- Tofu, Tempeh, TVP and Seitan Read More »
