Do your life stressors and hectic schedule sabotage your efforts to eat healthy? Over the last couple of days, we’ve been on a journey to discover the TRUTH about what it takes to finally put and end to the diet tug-of-war so many of us struggle with when we try to make a healthy vegan/raw […]
How To Short Circuit Your Trouble Spots Read More »
If you’re like I was before 2007 you know you need to eat better. I was trying to lose weight and worried about my health. I struggled for years to make a change. I tried all types of diets and quick fixes but nothing worked for long. I couldn’t figure out why what I was
3 Reasons Why You Struggle To Stick To Your Plant Based Diet Read More »
One of the things I love about marinated vegetables is the endless variations that are possible. It is a wonderful way to include raw veggies in your meal no matter what your theme is. This variety uses the amazing flavors used in Thai cooking. I used Thai green chilis which are pretty spicy. Feel free
Thai Marinade Broccoli Read More »
Today I am pleased to share a recent interview I did with author Bryant Terry. Bryant is: “A national leader in the movement to promote healthy eating, BRYANT TERRY is the author of The Inspired Vegan and the critically acclaimed Vegan Soul Kitchen. Along with Anna Lappe, Bryant co‐authored Grub, which the New York Times called “ingenious.”
Black Vegan: Bryant Terry Read More »
Beans and rice can be a big part of a vegan diet but you don’t have to get bored eating the same ole thing. It’s time to get creative! Black-eyed peas a popular not only here in the US but also in the motherland. I posted a recipe for red red from Ghana last spring,
Black Eye Peas with Berbere Spice Read More »
I love spices. They are the key to making satisfying healthy meals. Getting comfortable using and combining spices will make a big difference in the dishes you make. Spices come in fresh, dried, ground, roasted and smoked. Each form functions differently in recipes. It is difficult to know how to replace a whole form with
The Magic Of Spice Read More »
Are you looking for a living foods wrap? You can of course use collard greens or lettuce. Here, however, is another option. This wrap, made from the meat of a young coconut, is sturdy yet flexible. It is easy to make and only uses a few ingredients. Here I filled the wraps with a taco
Coconut Wraps (Raw/Living Food) Read More »
We all know that eating healthy is important for losing weight, healing and getting off medications, and increasing our energy level. More and more of us are choosing a vegan lifestyle for optimal health. Unfortunately, many people struggle with an on again off diet, yo-yo-ing from healthy eating to out of control. Although you know how much
Are You A Yo-Yo Vegan? Read More »
