Sprouts are a great way to add flavor and a nutrient packed live food to your salads, sandwiches, juices or smoothies, or other recipes. They also are the base for recipes such as raw chili, dehydrated breads, and buckwheat crispies. You can buy many types of sprouts in most grocery stores. Most common are clover, […]
How To Grow Your Own Sprouts Read More »
If a tree falls in the forest and no one is around to hear it does it make a sound? If a member posts a comment in the forums and no one is around to read it does community exist? I often hear that black folks who are living the vegetarian lifestyle feel isolated. They
If A Tree Falls…Creating An Active Community Read More »
A refreshing summer salad that combines tangy citrus fruit, flavorful fresh herbs and spinach. These flavorful ingredients don’t require much dressing at all. Ingredients: 2 oranges or grapefruit or one of each 1/4-1/2 cup thinly sliced fennel bulb 1 tsp chopped fennel top 2 TBL chopped mint baby spinach or spring mix 1 clove garlic
Citrus Fennel Salad Read More »
This salad barely needs any dressing. Fresh, ripe ingredients provide all the wonderful flavor you need. Ingredients: 1 ripe mango 1 ripe avocado 2 ripe plum tomatoes 1/2 red onion diced 1/2 red bell pepper chopped 1/2 to 1 cup chopped cilantro 1/2 to 1 hot chili diced very small 1 clove garlic (optional) 3-4
Summer Tropical Salad Read More »
So you HAD been doing great with your diet and healthy lifestyle but NOW you have gone back to some of your old ways. You don’t feel as good and you KNOW you should get back on track. But somehow you just can’t or don’t do it. Sound familiar? You are not alone. I think
Help! I’ve Fallen (Off the wagon) And I Can’t Get Up! Read More »
Avocados are filling and delicious and make a great container to stuff with pates and other fillings. This version uses tasty summer tomatoes to create a bruschetta like filling for a lighter and refreshing side dish. The avocados we had in Tanzania were HUGE and could easily make a meal. Ingredients 2 avocados 2 tomatoes
Avocado Bruschetta Boat Read More »
This edition of our showcase of Black Vegetarians brings us Charlotte O’Neal. A long time vegetarian, she lives in Arusha, Tanzania in East Afrika. She is cofounder, along with her husband Pete, of the United African Alliance Community Center. We interviewed Charlotte during our stay there during our visit to Arusha in April 2014. Ama:
Black Vegan: Charlotte O’Neal Read More »
In Ghana a popular black eyed pea stew recipe is Red Red. I first had it while visiting friends in Accra. I liked it so much I ordered it again while we were at One Africa in Elmina. Red Red is often served with fried plantains which may be used to scoop up mouthfuls of
Red Red (Black Eyed Peas Ghana Style) Read More »
