Recently a reader commented about a recipe, asking if pasta was healthy because she heard that it wasn’t from someone. (Thank you BTW, I love questions and comments.) I thought it would be a good idea to talk about the recipes here and how to decide if any given recipe is right for you and […]
Should I Eat This? What Is Healthy And How Do I Decide? Read More »
Ingredients 1 cup wild rice 3 cups filtered water 2 tablespoons olive oil 1 TBL Nama Shoyu, coconut aminos or Soy Sauce 1 tsp chipotle pepper powder 2 medium oranges peeled and segmented, reserving 3 tablespoons juice 1 medium ripe avocado, diced ½ small fennel bulb, slice very thin ⅓ cup dried cranberries ¼ cup
Cranberry Citrus Wild Rice Read More »
Recently Nana Kwaku and I had the opportunity to hear Dr. Kirt Tyson, NMD speak and to interview him. Dr. Tyson is the Chief Medical Officer at Balanced Health Medical Center. His research interests include Diabetes, cancer, and heart disease prevention and reversal. He is the author of the book “The Raw Truth: The Recipe for
Black Vegetarian: Dr. Kirt Tyson Read More »
Surprisingly easy and delicious, this recipe has many variations. The original recipe called for spinach. I didn’t have any so I use broccoli with great results. The crust can be made with a variety of nuts or seeds. Ingredients: Crust 1 cup sunflower seeds or ground almonds or walnuts 1 cup raisins or pitted dates
Broccoli and Cheese Quiche Read More »
Planning is important for successfully sticking to your vegan/vegetarian diet. Especially when you are a new vegetarian. It is too easy to go back to what is familiar if you are hungry and don’t know what to eat. Having a menu plan that accommodates your busy schedule is crucial. That said, it is also important
Sometimes You Just Have To “Wing It” Read More »
Deciding you want to make a change to a new healthy diet and lifestyle is an important first step towards losing weight and improving your health. But will power is not usually enough to make it stick. In this video I share three mindsets that can help you be successful. Creating a sustainable plant-based lifestyle
3 Mindsets To Help You Stick To Your Healthy Diet And Lifestyle Read More »
This fast and easy user submitted recipe was originally shared by Truly Living Well. It was a part of our Healthy For The Holiday pot-luck. It is not only very tasty, it is beautiful on the table. Ingredients 3 medium Beets, try Golden beets or traditional beets (2 cups) 3 Carrots (2 cups) 3
Raw Beet and Carrot Salad Read More »
Eating healthy over the holidays is not only possible it can be delicious. This past weekend we hosted our annual holiday pot-luck. The event has two purposes. First is to gather and enjoy a festive meal and afternoon with others who are on a similar dietary path. Second is to share recipes that are holiday
Healthy For The Holidays Read More »
