Recently Nana Kwaku and I had the opportunity to hear Dr. Kirt Tyson, NMD speak and to interview him. Dr. Tyson is the Chief Medical Officer at Balanced Health Medical Center. His research interests include Diabetes, cancer, and heart disease prevention and reversal. He is the author of the book “The Raw Truth: The Recipe for […]
Black Vegetarian: Dr. Kirt Tyson Read More »
Surprisingly easy and delicious, this recipe has many variations. The original recipe called for spinach. I didn’t have any so I use broccoli with great results. The crust can be made with a variety of nuts or seeds. Ingredients: Crust 1 cup sunflower seeds or ground almonds or walnuts 1 cup raisins or pitted dates
Broccoli and Cheese Quiche Read More »
Planning is important for successfully sticking to your vegan/vegetarian diet. Especially when you are a new vegetarian. It is too easy to go back to what is familiar if you are hungry and don’t know what to eat. Having a menu plan that accommodates your busy schedule is crucial. That said, it is also important
Sometimes You Just Have To “Wing It” Read More »
Deciding you want to make a change to a new healthy diet and lifestyle is an important first step towards losing weight and improving your health. But will power is not usually enough to make it stick. In this video I share three mindsets that can help you be successful. Creating a sustainable plant-based lifestyle
3 Mindsets To Help You Stick To Your Healthy Diet And Lifestyle Read More »
This fast and easy user submitted recipe was originally shared by Truly Living Well. It was a part of our Healthy For The Holiday pot-luck. It is not only very tasty, it is beautiful on the table. Ingredients 3 medium Beets, try Golden beets or traditional beets (2 cups) 3 Carrots (2 cups) 3
Raw Beet and Carrot Salad Read More »
Eating healthy over the holidays is not only possible it can be delicious. This past weekend we hosted our annual holiday pot-luck. The event has two purposes. First is to gather and enjoy a festive meal and afternoon with others who are on a similar dietary path. Second is to share recipes that are holiday
Healthy For The Holidays Read More »
Raw Lasagna was one of the first recipes I learned to make. Although it is time consuming the result is very satisfying. This recipe is a more elegant version of what I first made years ago. Ingredients: 5 medium zucchini, cut lengthwise and marinated in 1/2 teaspoon of salt and 1/2 teaspoon olive oil for
I have been wondering why there are so many movies and stories out right now about slavery and people of Afrikan descent as underclass. What does that mean? What is the message that media is feeding us? This isn’t a comment about the productions, actors or the script of these movies. To be honest I
My People Were Not Slaves, My People Were Enslaved Read More »
