I love spending time out in my garden. It is soothing, it gets me out in the fresh air and sunshine AND I get to eat healthy fresh organic food for pennies. I have talked before about the importance of growing your own food if at all possible to help insure that your food is […]
Making Gardening Easy With A Container Garden Read More »
A full-bodied dressing that can be used on your salads or as a dip. Ingredients: 1/4 cup olive oil 2 TBL apple cider vinegar 2 TBL Nama Shoyu 2 TBL lemon juice 1 garlic clove 1/4 cup chopped onion 1/4 cup sun-dried tomatoes 2 TBL fresh herbs – oregano or basil or a combination OR
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Have you ever struggled with what is the best way to cut an avocado? Avocados are a common ingredient in raw and vegetarian foods. They are fast easy to cut and open once you know how. What are your favorite ways to use an avocado? Tell us in the comment section. Ama Leave a comment
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This delicious salad is a staple of our diet. It is a good supply of a wide variety of nutrients our bodies need. We use organic ingredients when ever possible. Dr. Opare’s Kale Salad Print Prep time 20 mins Total time 20 mins The first kale salad I learned how to make. Author:
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Kelp noodles are a great addition to the raw food kitchen. Sea Tangle Noodle Company’s Kelp Noodles are a fat free, gluten free, raw food noodle that is easy to use and very versatile.They are thin, spaghetti like, and don’t have much flavor of their own. They are ready to use right out of the package (do
Un-Stir Fried Veggies and Kelp Noodles Read More »
PLEASE NOTE THAT THE LINKS MENTIONED IN THIS VIDEO ARE NO LONGER VALID Eating a healthy diet is important for black people who want to prevent or reverse disease. This means making your own home-made vegan meals. Knowing how to make flavorful dishes is key to helping you stick to your vegan diet. These spices
Using Spices and Seasoning To Create International Flavors Read More »
A delicious twist on salsa. It tastes great wherever you would use salsa, on tacos, nachos, as a dip etc. Ingredients 1-2 ripe but not mushy mangos cut in cubes. 1/2 small red onion diced small 1/3 cup chopped cilantro 1/4 cup finely chopped red bell pepper 1 TBL to 1/4 cup finely chopped jalapeño
Fresh basil adds great flavor to summer dishes. Unfortunately it doesn’t keep well. Turning your basil into pesto is not only delicious it will help it last longer. Pesto is a great thing to have on hand for making quick vegan meals. Simply add some to cooked pasta or raw vegetables cut very thin or
