No matter if you’re new to the vegan lifestyle or you’ve been at it for many years like me, chances are that from time to time you’re looking for tasty vegan meal inspiration. When you’re new you probably don’t know what’s possible and you are looking for ideas for what to eat as a vegan. […]
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I recently traveled to the USA to visit my daughter and be there when my first grandchild was born. It was such a blessing to be able to be there to greet my grandson and spend a month getting to know him. While I was there I also took the opportunity to purchase some of
Asian Style Chili Green Beans Read More »
Hello! I know it’s been a really long time since I’ve posted anything and I apologize. This topic today, Fighting The Pandemic Blues is actually related to why that is, and how similar things may be impacting you. On Saturday in our monthly Pamoja! group coaching session, a common theme members expressed was that due
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One of the biggest issues we are facing with the current global COVID-19 situation is the fear that is being promoted all around us everyday. Now that some areas are at least talking about reopening, that fear may increase as you consider whether it’s safe for you to go out. I imagine most of us
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Whenever one of us or one of Dr. Opare’s patients has cold or flu like symptoms he recommends this Magic Healing soup recipe that he learned in the 1980s in San Fransisco from Dr. Andrew Tseng, his mentor during his training in Traditional Chinese Medicine and acupuncture. Fortunately it’s also delicious! It’s a regular on
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What do you do when a monkey wrench gets thrown into your life and you find yourself backsliding into your old unhealthy ways? How do you avoid a backslide when life gives you lemons? This week my computer suffered a serious problem! A huge monkey wrench for me. My business depends on my computer. I
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Happy New Year! As you say goodbye to 2019 and look towards the new year and the new decade I invite you to consider what would have you saying “Whoa! I fricken did it!” this time next year? Forget the resolutions about what you’re going to do. Set an intention for where you want your
What would have you saying “Whoa! I fricken did it!” this time next year? Read More »
Back in September I put out a challenge to see how many different ways we can make vegan cabbage dishes. This vegan and oil-free Sweet and Sour Coleslaw recipe was inspired by the suggestions I received. (You can see the other suggestions on my Instagram @foodforthesoul.opare.) So often new vegans or bored vegans wonder “What
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