Are you taking a road trip this summer? We are. By planning ahead you can eat healthy vegan or even raw on AND have a great time. Here’s my tips for how to eat vegan on a road trip. I find I’m much more likely to eat things that I shouldn’t eat if I haven’t […]
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Today’s interview is with black vegan Tracye McQuirter, a vegan trailblazer and public health nutrition expert, who was recently named a food hero by Vegetarian Times. Her national best-seller, By Any Greens Necessary, was the #1 vegan book on The Huffington Post. (Update: find out about her newest book, Ageless Vegan here.) Her website and blog is
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Most people know they should drink water for good health. And yet many people rarely or never drink water, choosing soft drinks or juice instead. Dr. Opare shares how much water you should drink for health. Got a headache? Did you know that 2/3 of the time drinking a quart of warm water will make
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Ama: How long have you been a vegetarian? Aba Bailey: I became a vegetarian in 73, so 40 years, when I moved down here from Detroit. Before that I ate everything. I got involved with a Pan-African organization and most of the people in that didn’t eat pork. They still ate some meat. Fish and
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What does vegan mean? How is it different from vegetarian? What is raw food? These are questions many people have. In this video: Vegetarian? Vegan? Raw? What’s The Difference? I’ll help you get clear. Last weekend Nana Kwaku and I took a day hike in north Georgia at Tallulah Gorge State Park located in Tallulah
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Is there an intersection between being vegetarian and being black? Why or how is it important for us as people of African descent (aka Afrikans) to be vegetarian? Here is a video I did exploring why I am a black vegetarian. Why I am a Black Vegetarian. I see my black community struggling to stay
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I love spending time out in my garden. It is soothing, it gets me out in the fresh air and sunshine AND I get to eat healthy fresh organic food for pennies. I have talked before about the importance of growing your own food if at all possible to help insure that your food is
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Spring and summer is vacation season and people all around are making their travel plans. When you are committed to eating healthy it is important to include what and where you will eat in your planning. This is even more important if you have recently changed you diet. It is all too easy to fall
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