Today I’m talking about Sankofa and what it has to do with health and healing. Living here in Tanzania I have seen many things that are what I like to call the Roots of Wellness, reminding us that what’s modern, what’s new is not necessarily better and that the ways that our people, our ancestors […]
Sankofa And The Roots Of Wellness Part 1: Diet Read More »
I want to offer you an apology. For the last couple of years I’ve been inconsistent with sharing the inspiration and education that I have been offering on Food For The Soul since 2012. I’ve neglected my Black Vegan Academy Facebook group, Instagram, and the YouTube channel. I’ve tried to get back on track several
A New Beginning For Ama Read More »
Normally I talk about the vegan diet and making lifestyle changes. But today I’m talking about something a little different. I’ve been living here in Tanzania for a little over four years. I want to talk about my experience because many people from the African diaspora are coming here to Tanzania, to Gambia, to Ghana,
What You MUST Do To Be Happy Making The Move To Africa Read More »
No matter if you’re new to the vegan lifestyle or you’ve been at it for many years like me, chances are that from time to time you’re looking for tasty vegan meal inspiration. When you’re new you probably don’t know what’s possible and you are looking for ideas for what to eat as a vegan.
Where To Get Vegan Meal Inspiration Read More »
Hello! I know it’s been a really long time since I’ve posted anything and I apologize. This topic today, Fighting The Pandemic Blues is actually related to why that is, and how similar things may be impacting you. On Saturday in our monthly Pamoja! group coaching session, a common theme members expressed was that due
Fighting The Pandemic Blues Read More »
One of the biggest issues we are facing with the current global COVID-19 situation is the fear that is being promoted all around us everyday. Now that some areas are at least talking about reopening, that fear may increase as you consider whether it’s safe for you to go out. I imagine most of us
Say NO To The FEAR Of COVID-19 Read More »
By Nana Kwaku Opare MD, MPH, CA As I have related to ya’ll in my book, The Rule Book And User Guide For Healthy Living, I worked on the front line in the emergency department in the US for many years. I had children and adults coughing sneezing bleeding, etc. all over me all day.
Another View Of The COVID19 Paradigm Read More »
What do you do when a monkey wrench gets thrown into your life and you find yourself backsliding into your old unhealthy ways? How do you avoid a backslide when life gives you lemons? This week my computer suffered a serious problem! A huge monkey wrench for me. My business depends on my computer. I
How To Avoid A Backslide When Life Gives You Lemons Read More »
