Are you like many folks who love seafood? I often hear people talk about how they eat vegan except for occasional fish or seafood. If you have a hard time giving up the seafood (or even if you don’t) here is a vegan and living foods recipe for you. Think of it like a raw […]
Do you ever wonder what to eat for breakfast? Especially on the weekend mornings when you want something special? Well, scrambled tofu is for you! Believe it or not I had never made it before this past weekend. I have eaten it but not tried making it myself. This recipe is how Nana Kwaku makes
This avocado, bacon, lettuce and tomato sandwich is a fabulous recipe for those busy days when you need a quick dinner. If you take time ahead of time to prepare the components and put them in your fridge you can put together a meal with this sandwich and a salad in 15 minutes. The components
Raw Vegan ABLT Sandwich Read More »
I’m always looking for new and interesting recipes to add to my menus. I guess I get bored easy. This week I had potatoes and cabbage. I usually just boil them together with onions and carrots. Maybe throw in some vegan Italian sausage. I wanted something different. I found a recipe for Irish colcannon. I liked the basic concept. As usual, I added my own twist to satisfy our preference for vegan dishes with lots of flavor. The result was delicious!
Mashed Potatoes With Cabbage Read More »
I have been experimenting with different wraps. I need to find the perfect wrap to serve as finger foods at an upcoming family gathering. This is one version I created. It starts with my Spicy Kale Salad recipe. Then I added some cubed tempeh sautéed with green peppers, onions and jerk seasoning. I wrapped it
Kale and Jerk Tempeh Wrap Read More »
One of the things I love about marinated vegetables is the endless variations that are possible. It is a wonderful way to include raw veggies in your meal no matter what your theme is. This variety uses the amazing flavors used in Thai cooking. I used Thai green chilis which are pretty spicy. Feel free
Thai Marinade Broccoli Read More »
Beans and rice can be a big part of a vegan diet but you don’t have to get bored eating the same ole thing. It’s time to get creative! Black-eyed peas a popular not only here in the US but also in the motherland. I posted a recipe for red red from Ghana last spring,
Black Eye Peas with Berbere Spice Read More »
While I was in Chicago last month I did most of the meal prep for my family. I wanted to be sure I had vegan food to feed myself and my family, one of which was recovering from surgery. Because most of them weren’t regularly vegan I also wanted to be sure they didn’t feel
Vegan Spinach Alfredo Casserole Read More »
