Use this spicy flavorful pate in tacos, burritos, or fill an avocado or pepper. Make it spicier by adding a hot chili pepper. You can substitute soaked seeds or the nuts of your choice for the pecans. Use lettuce leaves or collard greens for a raw wrap. Short on time? Skip the soaking of the […]
Raw Vegan Taco Meat Read More »
Inspired by one of Nana Kwaku’s favorite things at Lovin It Live restaurant, these tasty strips made from meaty Portobello mushrooms are great with your favorite raw or prepared sauce. Start them in the morning and they are ready for dinner! Mock Chicken Strips Print Prep time 20 mins Cook/Dehydrate time 4 hours Total time
Mock Chicken Strips Read More »
This recipe comes from my friend Afi. She served this to us one evening and I said I want this for Food For The Soul! Ethiopian meals are eaten with the hands using Injera, a soft, moist flat bread to pick up mouth-fulls of spicy lentils, vegetables and stews. You can purchase Injera, the Ethiopian
Ethiopian Spicy Red Lentil Stew Read More »
A different way to eat your kale salad. You can substitute your favorite kale salad. Add other fillings like shredded beets or carrots, a seed or nut cheese, or some eggplant bacon. Ingredients: Large organic whole grain tortillas or wraps 1 bunch kale 1/2 red onion sliced thin 1 avocado chopped 1/2 red bell pepper
West African Groundnut stew is a very flavorful and satisfying dish. This vegan version uses lentils. It can be varied by adding okra or squash. Groundnut stew is traditionally hot and spicy. Groundnuts are legumes. Peanuts are a groundnut and are similar to the nuts used in West Africa. INGREDIENTS 3 Tbsp vegetable oil 1 large
West African Ground Nut Stew Read More »
Kelp noodles are a great addition to the raw food kitchen. Sea Tangle Noodle Company’s Kelp Noodles are a fat free, gluten free, raw food noodle that is easy to use and very versatile.They are thin, spaghetti like, and don’t have much flavor of their own. They are ready to use right out of the package (do
Un-Stir Fried Veggies and Kelp Noodles Read More »
A raw and cooked vegan blend that you can make ahead of time. Great for taking to potlucks. There are endless ways to vary this dish by switching up the type of pasta or the veggies used or even the herbs that flavor it. Pasta Fresca Print Prep time 20 mins Cook/Dehydrate time 15
Even on a raw diet you can enjoy rice. By soaking wild rice overnight it becomes soft and puffs up. I find that Lundberg brand organic wild rice works the best. This easy and quick dish is very flavorful and festive looking. Serve over a bed of greens or lettuce and you have a complete
Wild Rice With Blueberries, Mango and Mint Read More »
