Breakfast is often the easiest to eat raw. Smoothies are our usual breakfast but this hearty fruit salad is a great change of pace. It is very adaptable to what ever fruit you have on hand. Choose the ripest seasonal and organic fruits you can find for optimal flavor and nutrition. Ingredients 4 Fresh figs […]
Hearty Fruit Salad Read More »
I found organic figs this week and wondered what to do with them. Here is my twist on a salad recipe I found on-line. Super fast and easy. AND delicious! Use soft, ripe figs. (Be sure to check out our 50 Vegan Shades Of Kale Challenge) Ingredients 1 bunch green kale washed and de-stemed and
Kale and Fig Salad Read More »
This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients. Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice of pineapple skin removed. No need to core. 2 inch piece of ginger Cut ingredients
Inspired by one of Nana Kwaku’s favorite things at Lovin It Live restaurant, these tasty strips made from meaty Portobello mushrooms are great with your favorite raw or prepared sauce. Start them in the morning and they are ready for dinner! Mock Chicken Strips Print Prep time 20 mins Cook/Dehydrate time 4 hours Total time
Mock Chicken Strips Read More »
On a recent trip to Key West I couldn’t find vegan Key Lime Pie anywhere so I brought some key limes home with me. Key limes are very small and you will need as many as a dozen or more. You can use regular limes as well. Do squeeze your own. Don’t use bottled juice!
A homemade smoothie is a great way to start the day. I always feel like something is missing if I don’t have my smoothie. This vitamin and energy packed breakfast is easy to make, easy to take on the road, and will get you going. Who needs coffee? There are endless variations depending on the juice
This recipe comes from my friend Afi. She served this to us one evening and I said I want this for Food For The Soul! Ethiopian meals are eaten with the hands using Injera, a soft, moist flat bread to pick up mouth-fulls of spicy lentils, vegetables and stews. You can purchase Injera, the Ethiopian
Ethiopian Spicy Red Lentil Stew Read More »
A different way to eat your kale salad. You can substitute your favorite kale salad. Add other fillings like shredded beets or carrots, a seed or nut cheese, or some eggplant bacon. Ingredients: Large organic whole grain tortillas or wraps 1 bunch kale 1/2 red onion sliced thin 1 avocado chopped 1/2 red bell pepper
