Inspired by one of Nana Kwaku’s favorite things at Lovin It Live restaurant, these tasty strips made from meaty Portobello mushrooms are great with your favorite raw or prepared sauce. Start them in the morning and they are ready for dinner! Mock Chicken Strips Print Prep time 20 mins Cook/Dehydrate time 4 hours Total time […]
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On a recent trip to Key West I couldn’t find vegan Key Lime Pie anywhere so I brought some key limes home with me. Key limes are very small and you will need as many as a dozen or more. You can use regular limes as well. Do squeeze your own. Don’t use bottled juice!
A homemade smoothie is a great way to start the day. I always feel like something is missing if I don’t have my smoothie. This vitamin and energy packed breakfast is easy to make, easy to take on the road, and will get you going. Who needs coffee? There are endless variations depending on the juice
A different way to eat your kale salad. You can substitute your favorite kale salad. Add other fillings like shredded beets or carrots, a seed or nut cheese, or some eggplant bacon. Ingredients: Large organic whole grain tortillas or wraps 1 bunch kale 1/2 red onion sliced thin 1 avocado chopped 1/2 red bell pepper
Raw desserts are so easy and fast to make that you can often decide to make one and be eating it in a matter of minutes! This blueberry crisp recipe can be adapted to use whatever fruit is ripe or that you prefer. Adapted from Raw Food Made Easy For One or Two by Jennifer
Vinaigrette dressings are a key part of my vegan and raw food kitchen. They can be used as a marinade as well as a salad dressing and as a base for a sauce. Homemade salad dressings tastes so much better than bottled dressings. Once you learn how to make your own you won’t want to
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A full-bodied dressing that can be used on your salads or as a dip. Ingredients: 1/4 cup olive oil 2 TBL apple cider vinegar 2 TBL Nama Shoyu 2 TBL lemon juice 1 garlic clove 1/4 cup chopped onion 1/4 cup sun-dried tomatoes 2 TBL fresh herbs – oregano or basil or a combination OR
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A delicious twist on salsa. It tastes great wherever you would use salsa, on tacos, nachos, as a dip etc. Ingredients 1-2 ripe but not mushy mangos cut in cubes. 1/2 small red onion diced small 1/3 cup chopped cilantro 1/4 cup finely chopped red bell pepper 1 TBL to 1/4 cup finely chopped jalapeño
