This delicious salad is a staple of our diet. It is a good supply of a wide variety of nutrients our bodies need. We use organic ingredients when ever possible.
Dr. Opare's Kale Salad
Prep time
Total time
The first kale salad I learned how to make.
Author: Ama T. Opare
Recipe type: Salad
Cuisine: Raw Vegan
Serves: 4 servings
Ingredients
Salad:
- 1 bunch organic kale, rinsed and torn into bite sized pieces– you can use any variety you like
- 1 avocado sliced and cut into bite sized pieces
- ¼-1/2 cup sprouts – you can use mung beans sprouts, alfalfa sprouts or whatever sprouts you prefer.
Dressing:
- 3 TBL Nama Shoyu (unpasteurized soy sauce) or soy sauce
- 3 TBL Mirin (Japanese sweet cooking wine)
- 4 TBL Sesame Oil
- 1 TBL Brown Rice Vinegar
- 2 TBL Dulse Flakes (a seaweed)
- 2 cloves of garlic
- ⅛ tsp Chipotle Chile Powder
Instructions
- Mix dressing ingredients and pour over salad.
- Mix well.
Enjoy!
Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.
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