A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method.
- ½ pineapple rind removed (you can leave the core)
- 1 large apple
- ½ bunch mint
- 4 stalks green kale
Run through your juicer and enjoy!
Find out more about our Juice Fast Program.
Go to member only forums to share your fasting experience and ask your questions.
Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.
Latest posts by Ama Opare (see all)
- The Power Of Surrender: Unlocking Lifes Healing Wisdom - 10/13/2024
- The Wellness Rebellion! - 09/13/2024
- What 8 Years In Tanzania Has Taught Me - 07/29/2024
T Greetings! This just what I’ve been looking for. I am vegeatarian, Not vegan yet. One step at a time. I am need of like minded company. I’ve fallen off from time to time for lack of interesting recipe and of course education. I am ready fo the next step to optimum health. I look forward to what this site has to offer.
Welcome Wendy, we are here to help!