Handling Challenges When Transitioning to Plant-Based and Raw Food

Last week I joined Samantha Salman, Host of the upcoming  Thrive Through Food Summit on YouTube where we discuss gas and bloating and other challenges that you might face when you are making the transition to a plant-based or raw food diet. Here’s the video replay.

I’m excited share that I will also be with speaking with Samatha at the Thrive Through Food Summit, a free virtual event taking place October 30th – November 1st that includes many amazing speakers.

During that interview, I’ll be explaining the profound connections between nutrition, sleep and mental health – especially for Black women. You’ll discover how returning to a traditional, whole food, plant-based African diet can enhance emotional wellbeing.

This summit will give you hope and equip you with drug-free, side-effect free solutions to care for your whole self starting with your next meal!

If you haven’t already done so, register now for FREE access to all presentations: https://www.thrivethroughfoodsummit.com/thrivethroughfoodsummit?affiliate_id=3981754 

I hope to see you there!

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Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

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