Smoothies are a staple for many health conscious folks. They are a great way to get more fruit and greens into your diet. Kids love them too! Green smoothies are a regular part of our breakfast menu. You can find many different recipes for smoothies but I tend to just go by what I have on hand. Here in this infographic is how I build my smoothies no matter what kind of smoothie I’m making.
What are your favorite smoothie ingredients? Share your recipes in the comments or post them on our Facebook page.
Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.
Latest posts by Ama Opare (see all)
- The Power Of Surrender: Unlocking Lifes Healing Wisdom - 10/13/2024
- The Wellness Rebellion! - 09/13/2024
- What 8 Years In Tanzania Has Taught Me - 07/29/2024
The Power To Reach Your Whole & Healthy Goals
Learn the keys for your success
A library of courses to show you how to make delicious healthy meals, deal with your cravings, feel confident about what you are eating, and navigate the non-vegan world you live in.
Thank you so much sister, its challenging to move from the meat to none at all but I appreciate your support getting to more veggie plates everyday.
It’s my pleasure Monica. That’s what I’m here for!