Meet Vanya Francis, yoga instructor and co-owner of Om Point Yoga, wellness coach, mompreneur, and mostly raw vegan. She offers great tips for parents, talks about wellness as a lifestyle and shares her advice for those transitioning to a vegetarian diet. Ama: How long have you been a vegetarian and how did you get to […]
Black Vegetarian: Vanya Francis Read More »
Today’s interview is with black vegan Tracye McQuirter, a vegan trailblazer and public health nutrition expert, who was recently named a food hero by Vegetarian Times. Her national best-seller, By Any Greens Necessary, was the #1 vegan book on The Huffington Post. (Update: find out about her newest book, Ageless Vegan here.) Her website and blog is
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Knowing how to make your own salad dressing is a key skill for be able to make fast and easy healthy meals at home. A vinaigrette is a basic recipe that can be used not only for salads, but as a marinade for vegetables, a sauce for pasta and other recipes. Here is the basic
Kitchen Tips – Making A Vinaigrette Dressing Read More »
Fresh basil adds great flavor to summer dishes. Unfortunately it doesn’t keep well. Turning your basil into pesto is not only delicious it will help it last longer. Pesto is a great thing to have on hand for making quick vegan meals. Simply add some to cooked pasta or raw vegetables cut very thin or
