A raw and cooked vegan blend that you can make ahead of time. Great for taking to potlucks. There are endless ways to vary this dish by switching up the type of pasta or the veggies used or even the herbs that flavor it.
Pasta Fresca
Prep time
Cook/Dehydrate time
Total time
A partly raw dish that can be made ahead of time.
Author: Ama T. Opare
Recipe type: Main Dish
Cuisine: Mostly Raw
Serves: 6 servings
Ingredients
- 2 -3 cups cooked spaghetti
- ½ cup broccoli florets
- ½ cup carrots cut in matchsticks
- ½ cup chopped bell pepper
- ½ cup chopped zucchini or yellow squash
- ⅓ cup thin sliced sweet onion
- ¼ cup baby Bella mushrooms quartered
- 1 cup tomatoes cubed
- 2 cloves of garlic minced
- ¼ cup pitted kalamata olives
Dressing
- 2 tbl Nama Shoyu
- 2 tbl mirin (Eden brand)
- ⅓ cup olive oil
- 1 tbl apple cider vinegar or juice of 1 lemon
- 1 tbl Italian seasoning or ¼ cup chopped fresh basil
- 1 tsp red pepper flakes
Instructions
- Cook pasta according to package directions
- Place veggies and pasta in a large bowl or container with a cover.
- Add dressing and toss to mix.
- Cover and let marinate for at least 30 minutes.
- Serve and enjoy!
Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.
Latest posts by Ama Opare (see all)
- BLAXIT! What To Do When You’re Ready To Leave The USA - 12/02/2024
- The Power Of Surrender: Unlocking Lifes Healing Wisdom - 10/13/2024
- The Wellness Rebellion! - 09/13/2024
Say Goodbye To Boring!
Free E-Book Download
I love great food don't you? No boring dishes allowed in my kitchen! I want to share my secrets with you.
- My favorite international spice and seasoning combinations
- The top 10 ingredients absolutely I must have in my kitchen
- How to use vegan substitutes for meat and dairy products
- And Much More!
Click the button to get your copy.