Spiced Nuts

These tasty nuts can be made with whatever nuts you like. Try different spice combinations to suit your tastes or the theme of your meal. Let us know what variation you try by posting them in the comment section below.

These make great snacks, garnishes for salads, or additions to your un-stir fries or cooked stir fry recipes.

• 2 cups of raw nuts – Almonds, Cashews, Walnuts, Pecans etc.
• 2 TBL Nama Shoyu (or Soy Sauce)
• water to cover
• 1-2 TBL Chili Powder
• 1 Tsp salt
• 1 Tsp Curry Powder
• 1 Tsp Garlic or Onion Powder

Place nuts in a medium bowl. Add Nama Shoyu and water. Cover and soak for 4-8 hours or over night.

Drain nuts and rinse briefly.

Toss with the spices

For raw nuts, spread evenly on dehydrator tray and dehydrate for 24 hours or until very dry and crunchy.

Otherwise, spread evenly on baking sheet and place in oven at lowest setting until very dry and crunchy. May take several hours.

Store nuts in an airtight container in the refrigerator.

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Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

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