We’re back! Nana Kwaku and I spent three wonderful weeks in the Motherland. We spent 8 days in West Afrika in Ghana and 14 days in East Afrika in Tanzania. We visited cities, villages, and spent time on the beach. We traveled by plane, bus, boat and taxi. Through it all we met many wonderful […]
One year ago this month Food For The Soul was born. I launched the site on April 15 2013. So what’s happened during the last year here on the online home for black vegetarians? It’s been a lot of hard work but I have enjoyed it, learned a lot, and loved interacting with all of
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Black Vegetarian Queen Vida will soon be featured as the chef at Sadiq’s Bistro, a vegan restaurant opening in Southwest Atlanta in the spring of 2014. Here is her inspiring story of becoming vegetarian, the power of the Creator, discovering an oilless diet, and making a difference in her native country of Ghana. Ama: Tell
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Some people promise that if you go vegan you will …. be skinny, never have health problems, whatever. You know, reach Vegan Nirvana. You may feel disappointed in yourself because you haven’t gotten there. You may still be overweight. You may still get sick from time to time. You may find yourself falling off
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How do you feel when you are about to do something new? Do you sometimes feel afraid or frustrated or angry? Does that make you change your mind? Or do you do it anyway? These feelings are a normal part of making changes or learning something new. Having the courage to change and pushing through
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You may have heard me talk about the Uncle Ruckus in your life. Just what do I mean by that? And what does this have to do with how you eat? Uncle Ruckus is a character on the cartoon strip and TV show Boondocks. Wikipedia describes him as “repellent in appearance, behavior, and attitude.” He
Who Is Your “Uncle Ruckus”? Read More »
Recently Nana Kwaku and I had the opportunity to hear Dr. Kirt Tyson, NMD speak and to interview him. Dr. Tyson is the Chief Medical Officer at Balanced Health Medical Center. His research interests include Diabetes, cancer, and heart disease prevention and reversal. He is the author of the book “The Raw Truth: The Recipe for
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Deciding you want to make a change to a new healthy diet and lifestyle is an important first step towards losing weight and improving your health. But will power is not usually enough to make it stick. In this video I share three mindsets that can help you be successful. Creating a sustainable plant-based lifestyle
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