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Home
About Ama
- Coaching Services
- Contact Ama
Whole & Healthy
The Blog
- Roots Of Wellness
The Recipes
- Recipes By Category
Black Vegans
Resources
Shop
- Cart
- Checkout
- My account
BVA Courses

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vegan in Afrika

How We Decided To Make Tanzania Our New Home

2 Comments / Blog / By Ama Opare

I’m working on a handbook for how to repatriate to Mother Afrika based on our experience. But in light of the current climate in the US I’m sharing some thoughts about how we decided that Tanzania would support our lifestyle and was the place we wanted to call home.

How We Decided To Make Tanzania Our New Home Read More »

Mango Avocado Salad

Leave a Comment / Raw Food, Recipe, Salad / By Ama Opare

I’m thrilled to have my own kitchen again and this kitchen is much nicer than the one I had in Atlanta. I’m looking forward to sharing recipes and videos from our Tanzania vegan adventure. For today I have a delicious salad that uses the abundant mangos and avocados that are in season now. I walked

Mango Avocado Salad Read More »

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