The Blog
Education and Inspiration For The Vegan Food Revolution
Why Am I Hungry All The Time When I Eat Vegan?
I love hearing from you and hearing your questions. Today’s video is a response to a recent question I received from an email subscriber. It’s a question I’ve heard before and something I wondered about too when I was a new vegan. Why am I hungry all the time when I’m eating vegan? I found
5 Ways To Get Control Of Your Cravings
Getting control of your cravings can be a challenge but it’s an important thing to learn how to do. Without some strategies for what to do when your cravings hit you’ll have a hard time sticking to your healthy vegan diet and lifestyle. In this video, recorded a couple of years ago, I share 5
10 Ingredients To Make Healthy Vegan Food Taste Good
Far too often I hear people say they’ve had problems sticking to a vegan diet because the food isn’t flavorful. How unfortunate! It doesn’t have to be that way. In today’s video I’m sharing the 10 ingredients I always try to have in my kitchen to make my food taste amazing. I can’t always get
Using A Habit Tracker To Create Healthy Habits
Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how
Tools For Setting Your Goals For Changing Your Diet
So you’re ready for a change to change your diet, to start meditating or exercising. Or to stop smoking or eating junk food. You’re ready for some kind of change. Whether it’s the beginning of a new year or just the beginning of a new phase in your healthy diet and lifestyle, in your life,
How To Use Journaling To Help You Reach Your Diet And Lifestyle Goals
I have long recommended keeping a journal to help my clients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look and feel your best, your journal can give you the
How To Make Tasty Vegan Food
Do you think vegan food is boring? Or just not good? If so, you haven’t seen the delicious potential that healthy vegan food has. In this video I’m sharing 5 tips for making your vegan meals taste amazing. If you’d prefer to read, here’s the transcript. Maybe you’re wondering, “How in the heck do I
Four Reasons Why A Fast Will Jumpstart Your Transition To Vegan
If you’ve struggled with your transition to a vegan diet, here are 4 reasons why a juice fast is a great way to jumpstart your transition to plant-based and improve your chances of success.
Why Is Cheese So Hard To Give Up? What Can You Do About It?
Why is cheese SO hard to give up and what can you do about it? This is a common problem when you’re transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwaku Opare, President and Medical Director of Opare Institute to get some answers. Below are links to the resources we
Ageless Vegan Review
When I first went vegan I was living in Ann Arbor Michigan and feeling very alone as a black vegan. Tracye McQuirter, author of Ageless Vegan was one of the folks I discovered during my research. I was hungry for other black vegans to learn from and to help me feel less isolated. Her book By
Figuring Out What To Eat On A Plant-Based Or Vegan Diet
Recently a friend of mine asked me to teach him how to cook vegetarian. Today I want to address the many questions like his that I see and hear about figuring out what to eat on a plant-based or vegan diet. It’s a common question for new vegans but can also be a question for
How To Eat Vegan At Business Lunches And Conferences
When I first became vegan or plant-based I was doing a lot of travel for business and going to conferences. It was a real challenge to learn how to eat vegan at business lunches and conferences! In this video I share 5 strategies I discovered that made it possible for me to make the right