Healthy Plant-Based Recipes
No Boring Food Allowed In My Kitchen!
Pili Pili Sauce (Pepper Sauce)
In Swahili hot peppers are pili pili. This Pili Pili Sauce or Pepper Sauce is made using ingredients that are very common in Tanzania. Use
Vegan Veggie Burgers
A tasty vegan veggie burger recipe without soy products and oil-free. Made with beans and veggies and flavorful spices and herbs. Check it out!
Creamy Vegan Collard Green Salad
You might think collard greens aren’t good to eat raw but you’d be mistaken. I don’t blame you. Many people think raw collard greens are
Cabbage Soup
It’s been a while, I know, since I’ve posted. I’ve been so busy with my web/graphic design work that I’ve hardly had time to keep
Spicy Zanzibar Potatoes
We recently tried a delicious Spicy Zanzibar Potatoes (or Mbatata ya Pilipili) recipe taken from the book A Taste Of Zanzibar: Chakula Kizuri by Zarina
Raw Banana Flax Crackers
I made these tasty Raw Banana Flax Crackers for two reasons. First because we had an over abundance of bananas and second, because I was
Fast And Easy Vegan Greens Tanzanian Style
Eating greens on a regular basis is what really does a body good. I’ve been trying ever since we got here to Tanzania to figure
Oil-Free Vegan Breakfast Potatoes (Home Fries)
What do vegans eat for breakfast? This is one of the common question I often hear. Especially for a weekend brunch. What can you serve
Raw Vegan Herb And Seed Bread
I’m happy to say that we were finally able to get the dehydrator working again. The first thing I created was this raw vegan herb
Carrot Apple Raisin Salad
Looking for an alternative to tossed salad? Add this quick and easy vegan carrot apple raisin salad recipe to your menu planning. It’s perfect during
Herb Butter Beans
Beans are often a big part of a vegan diet. Fortunately there are countless varieties of beans and ways to flavor them. Today’s recipe is
How To Make Flavorful Vegan Beans
This week in my Black Vegan Academy Facebook group I share how I make my beans taste yummy even without meat. I use a method
Kachumbari Salad
Kachumbari is a common salad here in the Tanzanian and Kenyan area. It’s an east Afrikan twist on salsa.
Curried Green Tomatoes, Butternut Squash And Lentils
Right now my garden is bursting with green tomatoes. They are slowly turning red (and are beautiful). A friend mentioned how much he likes green
Confetti Macaroni And Cheeze
This creamy and delicious vegan macaroni and cheeze recipe will please your whole family. When I ran an in-home day care many years ago I
Chocolate Cinnamon Date Balls
These healthy, sugar-free, raw Chocolate Cinnamon Date Balls are super easy to make and are great to have in the fridge or freezer when you want a sweet treat. I made these for a friend’s birthday.