Using Spices and Seasoning To Create International Flavors

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Eating a healthy diet is important for black people who want to prevent or reverse disease. This means making your own home-made vegan meals. Knowing how to make flavorful dishes is key to helping you stick to your vegan diet.

These spices and seasonings will help you create delicious international food your family will love. In this video I show you common seasoning for Chinese, Mexican, Indian, Jamaican, North and West African, Middle Eastern and Italian food.

These work for cooked and raw foods.

I would love to hear about your creations. What is your favorite spice combination?

Ama

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Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

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Now You Can Create Satisfying Vegan Meals Everyday Of The Week

Menu Planning Video Workshop

Take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want.  Learn the formula for creating your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs. Video course with workbook available with your Black Vegan Academy Membership. Click the button to find out more.

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