In my recent survey of Black Vegetarians I wanted to find out about the experiences we have as people of Afrikan descent living a vegetarian lifestyle. In today’s post we will look at the answers to two questions: why people became or are in the process of becoming vegetarian and what impact that has had in their lives.
Forty-six people from across the country and the world answered at least some of the questions and 38 answered all of the questions. The survey was hosted on Survey Monkey and respondents followed a link to the survey. Links to the survey were posted on Facebook, Twitter, LinkedIn, and sent to our email lists. For survey overview see this post, Vegan MoFo 2014 and Black Vegetarians.
Why did you decide (or do you want to) become vegetarian? How has becoming vegetarian impacted your life (or how do you hope it will impact your life)?
Almost everyone said that health reasons were the main or contributing factor, either to heal or to prevent a health problem. Spiritual reasons mentioned by several people. Here is what Black Vegetarians have to say (F=female and M=male):
“Religious purposes.””I have lots of energy and I never get sick.” F age 47
“I was raised vegetarian. I am kinda scared to eat meat.””I feel healthy and clean.” F age 18
“As part of a spiritual practice, I was asked to chose a vegetarian lifestyle.””I am more aware of what is important in my life, and I am less distracted by negativity or chaos.” F age 81
“It has made relationships and socializing difficult, since I was born in a religious community where ritual slaughtering of lamb once a year is mandated. I have been shunned, ostracized and isolated.” F age 54
“My mother died abruptly of an aneurism and the following year my father died of lymphoma cancer. This was a traumatic time for me but I still ate the same old foods for the following year because I had no idea what caused their death nor did I equate what I eat with those symptoms. The following year a friend introduced me to a radio show about veganism while I was working in NYC. After the one show I went home that night and dumped all of the meat and dairy and became vegan that day. That was 18 years ago.” “It was one of the most revolutionary things I have done in my life. We can talk all day about external forces affecting our community and we should continue to fight injustice but when you begin to look inward at what you are eating, how you are thinking and how you can work on healing from within it makes you see the world differently. My weight was up before I was vegan, I had irregular heartbeats. I enjoy eating healthy foods and also understand that it is a journey that continues to. I don’t know everything about food and health but I want to know more now that I am on this path and my mind is open to learn. There are so many other points that have helped me and my talents by being vegan but that would take a lot more time to explain.” M age 49
“Makes me more aware of better nutrition, where my food comes from and makes me feel better about what I am doing to improve my health from the inside out” F age 67
“As a Buddhist, Women Studies professor and social justice public relations counselor it reflects my holistic desire to live life with kindness and to do the right things for my body, mind and spirit.” F age 40s
“Promote a more lively and healthy lifestyle” M age 25
“Becoming a vegetarian has really cleared up my skin. I didn’t have bad acne but I would have occasional breakouts that would leave marks. Now my skin is clear and I don’t wear foundation anymore. I also know that this healthy diet is contributing to improve my health.” F age 50
“My health was the primary factor. One night, a few months ago, I woke up thinking I was having a heart attack. Both my paternal grandparents died before the age of 70 from heart failure. I’ve been overweight all my life. I’ve struggled with overeating. I’ve gone on weight loss kicks where I’ve tried to eat certain things in moderation only to binge. I’ve learned that I have to take those things out of my diet completely because I have a n addiction to them. I decided I wanted to feel better as well as look better.” “I have far more energy. I feel better emotionally. My stomach and head is not constantly hurting and it’s made me more “ME” again: laid back, less angry, not sad for no reason, optimistic.” F age 33
“Will be healthier and hopefully lose some weight. Also help prevent some diseases.” F age 47
“I needed dental surgery and the dentist refused to do the surgery because my blood pressure was too high. I went to a doctor that I had spoken with about my diet in the past. He did a complete examination and told me that I had to change my diet–quit eating meat. I did just that and have not had a single morsel of meat since. I am still working on lowering my blood pressure without medication.” “I am extremely aware of what foods enter my body. I had a stroke. I am sure that my diet has fueled my recovery, for which I am very grateful.” F age 74
“It has improved my health, made me more confident in myself, and allowed me to educated those in my family” F age 24
“I am fully aware of the effects of eating processed foods and I prefer veggies over processed foods any day. I’d rather eat my prepared meals than to eat out.” F age 56
“I feel healthier and more in control of my destiny.” F age 59
“Has made me more peaceful and healthy.” M age 56
“I hope to educate others about the importance of a healthy diet and exercise” F age 34
“Has helped me to be more peaceful and peace loving. At 66 I’m prescription medicine free and in relatively good health. I’m conscious of the grave environmental and economic impacts of meat eating.” M age 66
“Being a vegetarian has opened me to awareness of different foods, healing systems and groups. It has allowed me to break barriers within myself.” F age 31
“I was a teen when I stopped eating meat. It cause me to eat a much wider variety of food than most people.” F age 50
“I feel wonderful. More energy. Have not been sick since the transition which has been 2 1/2 years for me.” F age 34
“Becoming a vegetarian has not only allowed me to reach my weight loss goals, but it inspires me to live a healthy and active lifestyle and have compassion for animals and the planet. This has also heightened my senses to the all forms of oppression (racism, sexism, homophobia, transphobia, classism, ageism, ableism, xenophobia, rape culture, patriarchy, etc) how they are all connected and how I want to be actively involved in dismantling them.” F age 27
“I feel better.” M age 54
“Becoming vegetarian gives me hope that myself and my children will hopefully avoid the illnesses that have been the norm in my family for generations.” F age 31
“My B/P & cholesterol have greatly improved.” F age 54
“More mindful of what and where I eat”F age 34
“Becoming a vegetarian help me question many of the beliefs we are taught as truths, and to know myself as a traditional Afrikan (before Arab & European / Christian & Islamic influence).” M age 57
“I feel younger than I did at age 55” M age 75
“I have lost weight, healed many ailments and have met many wonderful people.” F age 42
“Believe I’ve avoided health problems.” F age 52
“I’ve become more compassionate, have more energy, less fatigued during the day, learn to cook vegan dishes, low cholesterol and feel good about not harming sentiment beings and the planet.” M age 41
“Becoming raw vegan has had the greatest impact on my life. My health and energy has increased significantly. I lost over 80 lbs being raw.” M age 50
“I have lost some weight. Less brain fog. Energy levels remain constant after eating.” F age 65
“More energy. Clear thoughts, more stamina and just feel good.” F age 60
“Feeling mentally great, moving more and enjoying outdoors more.” F age 62
“It’s well hope I can stay with it.” F age 36
“My mom was on 14 meds, now she is not on any medication” F age 57
“It has help me become more in tune with my mind, body and spirit.” M age 54
“It has impacted my life in the most fantastic way. In 6 months I lost 30 pounds. My coughing attacks have cleared up. My skin looks amazing. My hair and nails are growing more and stronger.” F age 45
What do you think? Do any of these resonate with you?
Thank you everyone who shared! For more from the survey Why Is Vegetarianism Important For The Afrikan Diaspora?
- The Power Of Surrender: Unlocking Lifes Healing Wisdom - 10/13/2024
- The Wellness Rebellion! - 09/13/2024
- What 8 Years In Tanzania Has Taught Me - 07/29/2024
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These comments have reinforced my resolve to remain a plant based vegetarian with forward motion toward eating RAW on a more consistent basis.
Nia, I am so happy to hear that! We’ve got to stick together and help each other out!
A really great read. Inspiring. Thx.
I am glad you enjoyed it Ayobami. It is so important to hear the stories of the community.