Wild Rice With Blueberries, Mango and Mint

Even on a raw diet you can enjoy rice. By soaking wild rice overnight it becomes soft and puffs up. I find that Lundberg brand organic wild rice works the best.

This easy and quick dish is very flavorful and festive looking. Serve over a bed of greens or lettuce and you have a complete meal.

• 1 package Lunberg Organic Wild Rice
• 1 container organic blueberries
• 1 ripe mango peeled and cut into 1 inch pieces
• 1 large bunch mint, the fresher the better, rough chopped
• ½ cup chopped red bell pepper
• 1 Avocado cut into 1 inch pieces
• 2-3 TBL Nama Shoyu
• 3-4 TBL Mirin (Eden Brand)
• 1-2 tsp Chipotle Chili Powder (more or less to taste)

Place rice in a large container and cover with 6 cups water. Loosely cover container. Let rice soak for 8-12 hours at room temperature. Drain and rinse rice.

Add the remaining ingredients to the rice and mix well. Adjust seasoning to taste.

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Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

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