Vegan Veggie Burgers
A tasty vegan veggie burger recipe without soy products and oil-free. Made with beans and veggies and flavorful spices and herbs. Check it out!
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Vegan
Herb Butter Beans
Beans are often a big part of a vegan diet. Fortunately there are countless varieties of beans and ways to flavor them. Today’s recipe is butter beans flavored with fresh herbs. We found this vegan bean recipe to be very satisfying. I served it this time with a vegetable gumbo. You can find that recipe
Confetti Macaroni And Cheeze
This creamy and delicious vegan macaroni and cheeze recipe will please your whole family. When I ran an in-home day care many years ago I often served macaroni and cheese with mixed vegetables in it. It was a great way to get the kids who didn’t like vegetables to eat them. I would just add
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The Best Vegan Lentil Soup
Here’s a new vegan lentil soup recipe I’ve started making. It’s rich, flavorful and satisfying. It combines coconut milk, cumin, and curry powder. Guaranteed to please!
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Black-Eyed Peas With Butternut Squash
Sometimes what I create is determined by what needs to be used up right away. This dish is one of those. We were about to be out of town for a few days in Nairobi and I had a squash, some tomatoes and peppers that needed to be used. The pantry was a bit bare
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Pasta Fagioli
Are you looking for a new way to make pasta? Or maybe a new way to make beans? Pasta fagioli is a recipe that brings pasta and beans together. There are many variations for this inexpensive Italian peasant dish. Sometimes it’s served as a soup or stew other times a pasta dish. Traditionally the type
Vegan Butternut Squash Soup
I love butternut squash soup. I made this recipe several times last month, and served it to my family when I went home to Chicago over the winter holiday. Everybody loved it. This version adds some beans for a hearty meal. Serve with a large salad and you are set! I adapted a recipe in
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Vinaigrette Dressing
Vinaigrette dressings are a key part of my vegan and raw food kitchen. They can be used as a marinade as well as a salad dressing and as a base for a sauce. Homemade salad dressings tastes so much better than bottled dressings. Once you learn how to make your own you won’t want to
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