Whenever one of us or one of Dr. Opare’s patients has cold or flu like symptoms he recommends this Magic Healing soup recipe that he learned in the 1980s in San Fransisco from Dr. Andrew Tseng, his mentor during his training in Traditional Chinese Medicine and acupuncture. Fortunately it’s also delicious! It’s a regular on […]
Dr. Tseng’s Magic Healing Soup Read More »
I’m all about making things simpler in my life when possible. BUT I still want great tasting food. That’s why I created this simplified Vegan Laksa Curry Soup recipe. It’s a simplified version of a recipe I love from Vegan Richa’s Everyday Kitchen. We often eat soup for breakfast. Usually an Asian inspired vegetable noodle
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For a number of years while we were living in Atlanta we offered raw food classes in our practice. It was a big part of helping our patients be successful at making the diet and lifestyle changes that are necessary for reversing or preventing disease. This video is one of the dishes Safi Toure and
Raw Vegan Mexican Avocado Tomato Soup Read More »
It’s been a while, I know, since I’ve posted. I’ve been so busy with my web/graphic design work that I’ve hardly had time to keep up here on Food For The Soul. You’ve been on my mind but I just couldn’t manage to write. Today I made my super satisfying, oil-free, vegan cabbage soup and
Here’s a new vegan lentil soup recipe I’ve started making. It’s rich, flavorful and satisfying. It combines coconut milk, cumin, and curry powder. Guaranteed to please!
The Best Vegan Lentil Soup Read More »
This Pho Noodle soup recipe takes the traditional cooked soup and creates a delicious raw vegan dish with a surprising flavor. Because our broth is not cooked we don’t need to serve the veggies on the side. We’ll substitute mushrooms for the meat in the broth. I’ve used kelp noodles in the recipe but you can use zucchini noodles if you prefer.
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I love butternut squash soup. I made this recipe several times last month, and served it to my family when I went home to Chicago over the winter holiday. Everybody loved it. This version adds some beans for a hearty meal. Serve with a large salad and you are set! I adapted a recipe in
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You may think raw soups are a new thing created by the raw or living foods movement but gazpacho is a raw vegan dish that has been eaten in Spain and South America for generations. It is especially good right now in the height of summer while tomatoes are at their most flavorful. If you
