For many years I have advised my clients to start a Wellness/Food journal when they are trying to move to a new level in their healthy diet and lifestyle. It’s the #1 tool for helping you be successful. Maybe you are new to the plant-based lifestyle. Or maybe you now want to go raw. Or maybe you have fallen off the wagon and are ready to bet back on track. This is the perfect time to put journaling to work for you.
Keeping a wellness/food journal is your most important tool for changing your diet and lifestyle because this one thing will help you discover what in your life tends to throw you off track. It will also help you learn which foods work the best for you. With this information you’ll be able to create a personalized recipe for your Whole & Healthy lifestyle success.
In this video I share why your journal so important for your success and how to use it to identify the emotions, situations and stresses that can lead you to make unhealthy choices and abandon your commitment to a healthy lifestyle. Then you will be able to plan for what you will do the next time that situation happens so that you can make better choices and decisions. This is key for dealing with emotional eating.
Get the journal instructions here.
Do you keep a journal? Why or why not? How can you make time in your day for self care and journaling?
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