Recently a friend of mine asked me to teach him how to cook vegetarian. Today I want to address the many questions like his that I see and hear about figuring out what to eat on a plant-based or vegan diet. It’s a common question for new vegans but can also be a question for […]
Figuring Out What To Eat On A Plant-Based Or Vegan Diet Read More »
When I first became vegan or plant-based I was doing a lot of travel for business and going to conferences. It was a real challenge to learn how to eat vegan at business lunches and conferences! In this video I share 5 strategies I discovered that made it possible for me to make the right
How To Eat Vegan At Business Lunches And Conferences Read More »
Eating greens on a regular basis is what really does a body good. I’ve been trying ever since we got here to Tanzania to figure out how to make them the way I’ve been served them. I’ve searched for recipes on line and in books but nothing matched what I was looking for. I finally
Fast And Easy Vegan Greens Tanzanian Style Read More »
Do you struggle with feeling bored with you vegan or plant-based meals? If so you are not alone! This is a common concern expressed by my private coaching clients and new members of my Black Vegan Academy FaceBook Group. Luckily it’s a concern that can be solved. Your healthy plant-based meals should be satisfying with
How To Avoid Boredom And Keep The Excitement In Your Vegan Diet Read More »
What do vegans eat for breakfast? This is one of the common question I often hear. Especially for a weekend brunch. What can you serve that is special? Here is my favorite way to make breakfast potatoes or home fries with no oil. I add fresh veggies such as greens or mushrooms and zucchini to
Oil-Free Vegan Breakfast Potatoes (Home Fries) Read More »
Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. In this video I’ll show you three steps create your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs.
Three Steps To Creating Vegan Menu Plans Read More »
I’m happy to say that we were finally able to get the dehydrator working again. The first thing I created was this raw vegan herb and seed bread. It came out really good and I’ll be making it again soon. Having a dehydrator really makes a big difference for adding raw food to your diet.
Raw Vegan Herb And Seed Bread Read More »
I just got a new cookbook and I’m excited. It’s by Richa Hingle, one of my favorite cookbook authors. Her first book, Vegan Richa’s Indian Kitchen is the book I use most (besides my own). I love Indian food and her book has taught me a lot about Indian cooking and about taking curries beyond
Vegan Richa’s Everyday Kitchen Review Read More »
