Eating greens on a regular basis is what really does a body good. I’ve been trying ever since we got here to Tanzania to figure out how to make them the way I’ve been served them. I’ve searched for recipes on line and in books but nothing matched what I was looking for. I finally […]
Fast And Easy Vegan Greens Tanzanian Style Read More »
Do you struggle with feeling bored with you vegan or plant-based meals? If so you are not alone! This is a common concern expressed by my private coaching clients and new members of my Black Vegan Academy FaceBook Group. Luckily it’s a concern that can be solved. Your healthy plant-based meals should be satisfying with
How To Avoid Boredom And Keep The Excitement In Your Vegan Diet Read More »
What do vegans eat for breakfast? This is one of the common question I often hear. Especially for a weekend brunch. What can you serve that is special? Here is my favorite way to make breakfast potatoes or home fries with no oil. I add fresh veggies such as greens or mushrooms and zucchini to
Oil-Free Vegan Breakfast Potatoes (Home Fries) Read More »
Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. In this video I’ll show you three steps create your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs.
Three Steps To Creating Vegan Menu Plans Read More »
I’m happy to say that we were finally able to get the dehydrator working again. The first thing I created was this raw vegan herb and seed bread. It came out really good and I’ll be making it again soon. Having a dehydrator really makes a big difference for adding raw food to your diet.
Raw Vegan Herb And Seed Bread Read More »
I just got a new cookbook and I’m excited. It’s by Richa Hingle, one of my favorite cookbook authors. Her first book, Vegan Richa’s Indian Kitchen is the book I use most (besides my own). I love Indian food and her book has taught me a lot about Indian cooking and about taking curries beyond
Vegan Richa’s Everyday Kitchen Review Read More »
Looking for an alternative to tossed salad? Add this quick and easy vegan carrot apple raisin salad recipe to your menu planning. It’s perfect during the winter months when your access to other vegetables in their flavorful prime may be limited. I had some beautiful fresh dill in my herb garden and it along with
Carrot Apple Raisin Salad Read More »
Beans are often a big part of a vegan diet. Fortunately there are countless varieties of beans and ways to flavor them. Today’s recipe is butter beans flavored with fresh herbs. We found this vegan bean recipe to be very satisfying. I served it this time with a vegetable gumbo. You can find that recipe
