As I’ve been talking to people who are new vegans or considering becoming vegan, one concern I’ve heard is about eating organic. Not everyone can afford organic, nor does everyone have access to organic produce. They wonder, is it safe to eat vegan if they have to eat “congenitally” grown produce? The answer is YES! […]
Is It Safe To Eat Vegan If I Can’t Eat Organic? Read More »
This creamy and delicious vegan macaroni and cheeze recipe will please your whole family. When I ran an in-home day care many years ago I often served macaroni and cheese with mixed vegetables in it. It was a great way to get the kids who didn’t like vegetables to eat them. I would just add
Confetti Macaroni And Cheeze Read More »
I’ve been seeing a lot more people talking about adopting a vegan lifestyle lately on social media. I don’t know if it’s because of the movie What The Health or not, but what ever the reason I’m glad to see the food revolution growing. (If you haven’t seen the documentary yet it’s on Netflix and
A Beginners Guide To Being Vegan Read More »
These healthy, sugar-free, raw Chocolate Cinnamon Date Balls are super easy to make and are great to have in the fridge or freezer when you want a sweet treat. I made these for a friend’s birthday.
Chocolate Cinnamon Date Balls Read More »
No matter where you are on this healthy plant-based vegan eating path there’s always room for growth. The best way to get started or make improvements is to follow this step-by-step process. It’s a process that allows for long-lasting change and for thriving as a vegan or raw vegan in this non-vegan world.
The Best Way To Thrive In Your Non-Vegan World Read More »
Last week I needed a quick meal and this easy vegan Alfredo pasta was just the ticket. I happened to have some raw cashews soaking in the refrigerator so I was able to put it all together in less than 30 minutes. It’s best if you have cashews soaked for an hour or two but
Easy Vegan Alfredo Pasta Read More »
I clearly remember thinking “OMG! In 5 years I’ll be 20!!!” Well, OMG! Today is my birthday and I’m 60!!!!! I can hardly believe it. It seems like such a big milestone. Many times I still feel like I did when I was 19. Thankfully, in the years that have passed since I was 15
OMG I’m Turning 60! What I’ve Learned Read More »
I originally wrote this years ago and I thought I would revisit it and update it with the experience I’ve gained in having lived the whole foods plant-based diet for over 10 years now. I’m looking at ways WE can add more raw food into our diet given the limitations we have right now due
10 Easy Ways To Add More Raw Food To Your Diet Read More »
